Dr vs Sleep Tracker

Sleep diary, Brief behavior intervention to improve sleep quality and quantity

Sleep better by understanding your nights. Sleep Tracker & Diary is a fast, private sleep log and sleep diary — no wearable, no microphone, and it works fully offline. Log bedtime, wake time, and how you slept in about 10 seconds. Then watch clean trend charts reveal what actually helps or hurts your rest, so you can fix your mornings. SUBSCRIPTION REQUIRED Sleep Tracker & Diary is a subscription app. A Sleep Tracker Pro subscription (or one-time Lifetime purchase) is required to use the app. A 3-day free trial is available on the yearly plan. WHAT YOU CAN DO • Sleep tracker + sleep diary — log bedtime, wake time, duration and a 1–5 quality rating • Bedtime & wake times that handle sleep past midnight and naps • Mood and factor tags — caffeine, screens, exercise • History calendar — every night at a glance, color-coded by quality • Stats & trends — average duration, sleep goal progress, consistency and quality trends (Swift Charts) • Factor correlations — see how caffeine, screens and exercise affect your sleep quality • Smart bedtime reminders and a morning check-in nudge • Home Screen widget — last night plus your weekly average • Export your full diary as CSV • 100% offline and private — your sleep data stays on your device GREAT FOR Building a better sleep routine, beating an inconsistent schedule, spotting what keeps you up at night, tracking rest and sleep quality, and keeping a simple nightly sleep journal. PRICING • Yearly — $24.99/year with a 3-day free trial (best value) • Monthly — $3.99/month • Lifetime — $44.99 one-time (not a subscription) Prices are in U.S. dollars; your local price is shown in the app. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Any unused portion of a free trial is forfeited when you buy a subscription. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://appios432.blogspot.com/p/privacy-policy_0318857367.html Sleep Tracker & Diary is a personal journaling tool, not a medical device. It does not diagnose, treat, or provide medical advice. Sleep-duration guidance is general and sourced from the CDC. Consult a qualified professional for any medical concerns.