Dot · Habit Tracker vs No Contact

Dot is a minimal habit tracker built around one simple idea: every day you show up becomes a dot. Tap once to log a habit for today. No notes, timers, streak pressure, or complicated setup. Each habit gets its own clean grid, so you can see consistency across your week, month, and year at a glance. Dot is designed to feel calm, focused, and private. Your habit data stays on your device, with simple export and import tools when you want to keep a backup. Features: • One-tap daily habit logging • Week, month, and year dot grids • Per-habit color accents • Local-only data storage • JSON export and import • Optional unlimited logging unlock Dot is for small actions, repeated quietly.

Going no contact is the hardest part of getting over your ex, and the easiest place to slip. No Contact is the app that helps you hold the line, one day at a time. Count the days, outlast the urges, and get through the moments you want to reach out. COUNT YOUR DAYS • A day counter with a ring to your next milestone • Milestones at day 1, 3, 7, 14, 21, 30, 45, 60, 90 and beyond • Backdate your start if you've already been quiet a while • A short note for the phase you're in, every day "I WANT TO REACH OUT" • One tap the moment you want to text them • See the reasons you wrote on a clear-headed day • Then pick a tool, or use all four THE TOOLKIT • Wait it out: a 20-minute timer that keeps running if you close the app. Most urges pass before it ends. • Into the Void: write the message you want to send, all of it, then watch it dissolve. Never sent. • Breathe: guided box, 4-7-8, slow, or sigh breathing with a circle that leads you • Ground yourself: a 5-4-3-2-1 exercise to come back to the room you're in CHECK IN & SEE YOUR PROGRESS • A one-minute daily check-in: mood, urge strength, and a line for future you • A daily journal prompt, and an optional note on milestone mornings • A 12-week check-in calendar, mood and urge trends, urges held, and the tools that got you through No Contact gives your mind the space to detach, your confidence room to return, and your life a chance to become yours again. This app is built for the days when willpower runs low.