Shap.IO vs MT4Life

Log what you eat in 10 seconds and see when you'll reach your goal weight. PHOTO, TEXT OR BARCODE Take a photo of your plate and the AI tells you what's on it, with grams, calories, protein, carbs and fat. Rather type? "200 g chicken and rice" works too. Packaged food? Scan the barcode and the label's numbers come straight in. YOUR GOAL, WITH A DATE Tell us the weight you want to reach and we work out your daily calories and the date you'll get there if you follow the plan. Lose fat, build muscle, or both at once. WHAT'S LEFT, AFTER EVERY MEAL Save a meal and see how many calories are left, for how many meals, and whether you're short on protein. Close the day on target and we'll tell you what days like that add up to on the scale. YOUR GYM, IN THE SAME APP Start a workout in one tap and log every set. Build routines from the exercise library, with technique videos and your last weight already filled in. If you want it, a weekly AI plan built around your days and your level. RECIPES WITH REAL PHOTOS A wall of recipes with calories and time up front. Save the ones you like, change them, or cook them step by step. SIMPLE ON PURPOSE Four questions to get started. One screen for today: what's left, your macros and your week. Large text and labelled buttons. No ads. Works with Apple Health: your steps and workouts count toward what you burn each day. In English, Spanish, German and Portuguese. FREE AND PRO Free: unlimited AI logging for your first 14 days, then 10 a week, plus barcode scanning, recipes, routines and workout logging. Pro (4.99 €/month or 29.99 €/year): unlimited AI logging, weekly AI training plans and your weekly review. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://furtive-group-eb3.notion.site/Privacy-Policy-366304841abe80c0b61df085c6a52b62

MT4Life pairs a guided daily journal with a habit tracker built around the areas of life that actually move the needle. A YEAR OF GUIDED REFLECTION Every day brings a new entry — a quote, a short reflection, and one concrete action. 365 of them, spanning Health, Money & Finances, Relationships, Leadership, Character, Mindset, Emotional Intelligence, Social Relationships, Career Growth, Goalsetting, Gratitude and Spiritual Growth. WRITE IT, SPEAK IT, OR CAPTURE IT Type your thoughts into your own private notes. Prefer to talk it through? Record a voice note and it is transcribed for you. Attach a photo to anchor the day to a moment you want to remember. HABITS THAT ACTUALLY STICK Build habits across five life areas — Spiritual, Physical, Mental, Financial and Personal. For each one, name why it matters and define the smallest action you can commit to daily. Set a reminder time and your phone will nudge you, even when the app is closed. YOUR SPACE, KEPT PRIVATE Your reflections, recordings and photos belong to your account. There is no feed and nothing is shared. MT4Life requires an account.