Wind Down vs Bedtime Routine

Your body needs a runway before sleep. Wind Down gives you one: a guided 10-minute bedtime ritual that carries you from a wired, racing mind to genuinely ready for bed. Most sleep apps hand you a playlist and hope for the best. Wind Down hands you a sequence. Gentle stretches to release the day, 4-7-8 breathing paced by a glowing orb, a dim-the-lights stretch of stillness, and one quiet moment to reflect - every step timed for you, so you never have to decide what comes next. Want shorter or longer? Run the 5-minute reset, the 15-minute deep descent, or open the builder and set each step to the length that fits tonight. WHAT YOU GET - A guided wind-down that paces every step for you, so all you do is follow along - 4-7-8 and box breathing led by a visual orb you can breathe with in the dark - Eight ambient night sounds - rain, ocean, fireplace, distant thunder, fan, night meadow and more - synthesized live on your phone, nothing to download - A sleep timer plus a gentle fade-out, so the sound stops after you do - A bedtime reminder that nudges you 15 minutes before the bedtime you set - A nightly streak, month calendar and 4-week chart that show the habit taking hold PERFECT FOR - Anyone who lies down and immediately starts replaying the entire day - People who scroll until midnight and want a better last fifteen minutes - Shift workers and light sleepers who need the same ritual at any hour - Anyone trying to build a bedtime habit that actually sticks past week one WHY NOT JUST PLAY A SLEEP PLAYLIST? A playlist works on the room. Wind Down works on you - it slows your breath, loosens your shoulders and closes the day out before the lights go off. And when sound is all you want, the timer fades it away on its own instead of playing until morning. Wind Down is a relaxation and sleep-hygiene helper, not a medical treatment. PRIVACY Everything stays on your device. No account, no sign-in, no ads, no tracking. Nothing you do here leaves your phone. FULL ACCESS One purchase unlocks all of it: the three guided routines plus the custom routine builder, the breathing orb, all eight ambient sounds with sleep timer and fade-out, bedtime reminders, and the full streak, calendar, achievements and progress history. Choose weekly, yearly, or a one-time lifetime unlock. Yearly costs far less than paying weekly across a year, and lifetime is a single payment that includes every future update. Tonight, start the ritual ten minutes before you plan to sleep. That is the whole ask. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com

You don't need another app measuring your sleep — you need to actually get to bed. SleepHab builds the bedtime routine and sleep-hygiene habits that decide how well you sleep before your head ever touches the pillow. Most sleep apps watch you sleep. SleepHab changes what happens in the hour before. Set up a wind-down checklist — screens away, lights dimmed, no late caffeine, a few pages of a book — tick it off each evening, and get a sleep-hygiene score from 0 to 100 for the night. Every recommendation in the app comes from published CDC, NIH and Sleep Foundation guidance, with the source cited right next to it. WHAT YOU GET • A Tonight checklist waiting for you every evening — screens away, dim the lights, tea, stretch, read — and a hygiene score from 0 to 100 when you're done • A night streak that makes skipping your wind-down feel expensive • 14-night trends that show whether your bedtime is actually getting more consistent — down to how many minutes it drifts • Wind-down and bedtime reminders at the hour you choose, so the routine starts before you scroll into 1 a.m. • A routine builder to reorder, time and swap steps until the ritual fits your evening • Short, cited reads on light, caffeine and consistency — every claim linked to CDC, NIH or Sleep Foundation guidance PERFECT FOR • Doom-scrollers who get in bed at 11 and fall asleep at 1 • Anyone whose bedtime drifts later every night of the week • Habit-tracker fans who want one built around the night, not the day • Light sleepers who have tried trackers and sounds but never fixed the routine itself WHY NOT JUST A SLEEP TRACKER? A tracker tells you that you slept badly — after it already happened. SleepHab works on the one part of sleep you can actually control tonight: the routine before bed. No sensors, no graphs of your tossing and turning — just the habits that published sleep-hygiene guidance says move the needle, checked off one evening at a time. SleepHab is a habit tool, not a medical device: it never measures your sleep and never claims to. PRIVATE BY DEFAULT Your routine, scores and bedtimes stay on your device. No account, no cloud, no data sent anywhere. FULL ACCESS SleepHab Pro unlocks the complete routine builder, every sleep-hygiene habit, and the Insights tab with your weekly score, 14-night trend chart, bedtime-consistency stats and habit adherence. Choose a weekly or yearly subscription, or a one-time lifetime purchase — all managed through your App Store account. Tonight is night one. Set up your wind-down checklist in under a minute and let the score do the nagging. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia