Wind Down vs MySlowBody

Your body needs a runway before sleep. Wind Down gives you one: a guided 10-minute bedtime ritual that carries you from a wired, racing mind to genuinely ready for bed. Most sleep apps hand you a playlist and hope for the best. Wind Down hands you a sequence. Gentle stretches to release the day, 4-7-8 breathing paced by a glowing orb, a dim-the-lights stretch of stillness, and one quiet moment to reflect - every step timed for you, so you never have to decide what comes next. Want shorter or longer? Run the 5-minute reset, the 15-minute deep descent, or open the builder and set each step to the length that fits tonight. WHAT YOU GET - A guided wind-down that paces every step for you, so all you do is follow along - 4-7-8 and box breathing led by a visual orb you can breathe with in the dark - Eight ambient night sounds - rain, ocean, fireplace, distant thunder, fan, night meadow and more - synthesized live on your phone, nothing to download - A sleep timer plus a gentle fade-out, so the sound stops after you do - A bedtime reminder that nudges you 15 minutes before the bedtime you set - A nightly streak, month calendar and 4-week chart that show the habit taking hold PERFECT FOR - Anyone who lies down and immediately starts replaying the entire day - People who scroll until midnight and want a better last fifteen minutes - Shift workers and light sleepers who need the same ritual at any hour - Anyone trying to build a bedtime habit that actually sticks past week one WHY NOT JUST PLAY A SLEEP PLAYLIST? A playlist works on the room. Wind Down works on you - it slows your breath, loosens your shoulders and closes the day out before the lights go off. And when sound is all you want, the timer fades it away on its own instead of playing until morning. Wind Down is a relaxation and sleep-hygiene helper, not a medical treatment. PRIVACY Everything stays on your device. No account, no sign-in, no ads, no tracking. Nothing you do here leaves your phone. FULL ACCESS One purchase unlocks all of it: the three guided routines plus the custom routine builder, the breathing orb, all eight ambient sounds with sleep timer and fade-out, bedtime reminders, and the full streak, calendar, achievements and progress history. Choose weekly, yearly, or a one-time lifetime unlock. Yearly costs far less than paying weekly across a year, and lifetime is a single payment that includes every future update. Tonight, start the ritual ten minutes before you plan to sleep. That is the whole ask. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com

3 minutes a day to loosen a stiff body. From 3D stretches you simply watch and follow to slow breathing and a bedtime Sleep Mode, MySlowBody helps your body and mind slow down. ■ Great for · Neck stretches and tech-neck relief for desk workers and anyone who sits all day · Back and shoulder stretches to ease stiffness · Morning stretches to wake up, and bedtime stretches for deeper sleep · Slow, yoga-style breathing (4-7-8 breathing) and meditation to calm your mind · Falling asleep to calm sleep music, nature sounds and brown noise (a soft cousin of white noise) · Flexibility and mobility work before or after a home workout, plus foam roller stretches ■ Just watch and follow · A cute 3D character demonstrates every move: Jelly Body and Joint Body · A calm voice tells you the name of each move · Turn the character with your finger to see every angle ■ On phone or tablet · The same moves on iPhone and iPad, shown bigger on the big screen · A wide landscape layout made for tablets ■ Wherever you are, 3 minutes a day · Lots of moves: standing, in a chair, on the floor, with a foam roller · Good Morning · At Your Desk · Good Night · Routines for every need and moment: stiff neck and shoulders, forward head, rounded shoulders, anterior pelvic tilt, full-body foam rolling and more · We pick today’s stretch for the time of day · Tap the star to save favorites and show only those ■ Made for your body: your own routines · Pick moves, then set the order and duration · Edit any built-in routine into your own version ■ Just follow the breath · Slow breathing: in for 4, hold for 7, out for 8 · Breathe along as the light grows and fades ■ Our own music, all day long · Six gentle background tracks we made ourselves · We pick the track for the time of day, or choose your own and set the volume ■ Drift off with Sleep Mode · Sleep Mode turns the screen into a night sky · Fall asleep with your breath while a soft sleep-friendly frequency plays · Music keeps playing with the screen off and slowly fades out ■ At bedtime, the widget is a remote · Start today’s stretch right from the home-screen widget · Tap Sleep Mode on the widget to change the track, volume or stop, without opening the app ■ Your progress, day by day · Workout days stay on your calendar, and you can see your streak · A daily reminder so you don’t forget · Saved to your health app too ■ Stretch with your kids · A little lemon jelly stretches right beside you · Moves and routines with kid-friendly names Terms of Use: https://mystudioapps.com/myslowbody/terms Privacy Policy: https://mystudioapps.com/myslowbody/privacy Check how you feel before exercising and stop if anything hurts. This app is not a substitute for medical advice. MySlowBody · My Slow Body