True Meditation vs 310 다이어트 클래스

When you can't focus, can't sleep, keep worrying about what hasn't happened, replay what already did, or just want a quieter head. The situations differ, but what happens in your head is the same: you're caught in one thought and it's pulling you along. True Meditation helps with the core of mindfulness meditation: noticing you're caught in a thought, and coming back. 【 For moments like these 】 • When you can't focus in class or while studying You can put the phone away, but not your head. Three minutes before you start, at your desk: practice noticing a wandering mind and coming back, then begin. • When you're anxious about things that haven't even happened Nothing has happened yet, and the worrying has already started. Three minutes when one worry leads to the next. If counting is hard, Emergency mode just has you follow the screen. • When too many thoughts keep you from falling asleep Your body is in bed; your head isn't. Lights off, eyes closed, just tap. Sleep mode has no vibration, and it ends by itself once you drift off. • When the past keeps coming back and weighs on you It's over, but not in your head. Three minutes while the thought keeps running: before you reply, before you go back to work. • When you just want your head to be a little quieter To-dos, replies, yesterday's conversation, all at once. Three minutes, any time, wherever you are. 【 The situations differ, but what happens in your head is the same 】 You try to focus and slip into another thought. You follow one worry and land on a bigger one. And then, at some point: "Oh. I've been caught up in this thought." The strength to handle your thoughts starts right there. Not getting rid of thoughts, but noticing you're caught and coming back. 【 The app helps with the core of mindfulness 】 The core is noticing you're caught in a thought and coming back. But while you're lost in it, noticing is the hard part. So True Meditation has the app tell you. Count silently as you breathe, and double-tap the screen once per breath. When a wandering mind makes your tap come late, a small vibration tells you it's time to notice. Breathe → mind wanders → vibration → notice → back to the breath. 【 Three minutes a day, and right in the moment 】 This isn't meditation content to listen to. You meditate for yourself. Open the app, double-tap, and the breathing starts. Practice noticing for three minutes a day, and use the same three minutes before studying, when worry grows, in bed, or before you hit send. 【 Four modes 】 • General — Any time of day. A small vibration when your mind wanders. • Emergency — Sudden nerves before an exam or presentation? Follow the on-screen guide for about 3 minutes. • Sleep — Lie with your eyes closed, count silently and tap. No vibration; the screen dims as you tap, and it ends when the taps stop. • Challenge (subscription) — Now and then, see how undistracted you can stay through one session. 【 Start for free 】 • Start as a guest, no sign-up: General and Emergency together, the first 3 sessions free, then 2 a week, up to 20 breaths each. • Sign up to keep your records with your account and use Sleep once a day for 30 days. History, sharing and levels up to 5 are free too. • Subscribe monthly or annually for no limits, ongoing Sleep and Challenge mode. The annual plan starts with a 7-day free trial; the annual fee is charged when it ends unless you cancel at least 24 hours before, and it renews yearly until cancelled. Not a substitute for medical diagnosis or treatment. If anxiety or sleep problems are severe or persistent, please seek professional help. Deep when you focus. Fully at rest when you rest. The strength to handle your thoughts, 3 minutes a day. True Meditation Privacy policy: https://truemeditation.app/privacy Terms of Service: https://truemeditation.app/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

310 다이어트 클래스 수강생을 위한 공식 관리 앱입니다. 수업에서 배운 내용을 앱에서 직접 기록하고, 나의 진행 상황을 스스로 확인하며 관리할 수 있습니다. [주요 기능] · 식단 기록 — 매일의 식단을 사진과 함께 기록합니다. · 체성분 기록 — 인바디 결과를 시점별로 남겨 변화를 확인합니다. · 진행 관리 — 나의 수업·식단 인증 현황을 한눈에 확인합니다. [이용 안내] 본 앱은 310 다이어트 클래스 수강생을 대상으로 합니다. 코치가 발급한 등록 코드 또는 카카오 로그인으로 이용할 수 있습니다. ※ 본 앱은 건강·체중 관리를 돕기 위한 기록 도구이며, 의료 서비스나 진단·치료를 제공하지 않습니다.