Composure vs Anger Control

Stay calm when anger or anxiety takes over — and respond instead of react. Whether it's frustration that boils over, anxiety that won't switch off, or words you wish you could take back, Composure gives you the tools to ride out the storm and build lasting emotional control. It's built on the techniques clinicians actually use — CBT, DBT, and mindfulness — turned into something you'll reach for in real life. CALM DOWN IN THE MOMENT When you feel yourself escalating, open Composure for a guided de-escalation: paced breathing, grounding, and a steady hand through the 90 seconds where reactions peak. No judgement. DAILY PRACTICES (3–4 MIN) • Breathing — slow, six-breaths-per-minute paced breathing to settle your nervous system • Body Scan — release tension you didn't know you were holding • Thought Reframe — catch a spiralling thought and rewrite it • Urge Surfing — ride out a strong urge without acting on it TRACK WHAT SETS YOU OFF Log a reaction in seconds — intensity, triggers, and where you feel it with a tap-the-body map. Log the moments you regret too, so you can spot the patterns and break them. SEE YOUR PATTERNS Insights turns your logs into a clear picture: your most common triggers, the times and situations that catch you out, and whether things are trending calmer over time. Connect Apple Health to factor in sleep, exercise, and steps automatically — no manual logging. AN 8-WEEK PROGRAM THAT GOES DEEP 42 bite-sized lessons take you from understanding your anger to mastering it: 1. Understanding Your Anger 2. Emergency Tools 3. Rewiring Your Thinking 4. Communication & Assertiveness 5. Understanding Your Patterns 6. Deeper Work 7. Relationships & Real Life 8. Prevention & Graduation Each unit ends with an interactive real-life scenario, so you can practise before it counts. OPTIONAL AI REFLECTIONS Turn on Reflections and, right after you log, you'll get a short read on what may have been underneath the reaction and three things to try next time. It's off until you switch it on, and it only ever sends the single entry you just logged. PRIVATE BY DESIGN No account needed. Your entries stay on your device — the only thing that ever leaves it is an entry you send for an AI reflection, and only if you turn that on. — Composure Premium unlocks the full 8-week program, every daily practice, your complete insights dashboard, and AI reflections. • Weekly or Annual subscription, or a one-time Lifetime purchase • Annual includes a 3-day free trial Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours of the end of the period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://getcomposureapp.com/privacy Composure is an educational self-help tool, not a substitute for professional diagnosis or treatment. If you're in crisis, contact a local emergency service or helpline.

AngerEase, Master Your Anger, One Day at a Time. Feeling like anger controls you instead of the other way around? AngerEase helps you understand your triggers, calm down in the moment, and build lasting habits so you can respond instead of react. Whether you're short-tempered at work, snapping at people you love, or just tired of feeling out of control, AngerEase builds a personalized, judgment-free plan around your specific patterns. WHAT YOU GET Guided Reset Exercises: quick breathing, grounding, and calming exercises for the moment anger hits Trigger & Mood Insights: track what sets you off and how your body reacts, and start spotting the pattern before it spirals Daily Check-Ins: gentle reminders at times that work for your schedule Unlimited Journaling: reflect, process, and let go of what's weighing on you Weekly & Monthly Reports: see your progress over time, not just day to day Progress Achievements: small wins add up OUR PROMISE No judgment, no pressure, just steady, realistic progress. Some days will be easier than others, and that's okay. AngerEase meets you where you are. WHY IT WORKS Anger isn't something to suppress, it's something to understand. AngerEase helps you catch the emotions that show up before anger (stress, hurt, feeling unheard) so you can pause, breathe, and choose your next move instead of letting anger choose it for you. SUBSCRIPTION DETAILS AngerEase offers a 3-day free trial in the yearly plan, followed by auto-renewing subscription options: Monthly: $9.99/month Yearly: $59.99/year (save 50%) Lifetime Access: $49.90 one-time payment Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings after purchase. No payment is required during the free trial, and you can cancel before it ends at no charge. Any unused portion of a free trial is forfeited when you purchase a subscription. Privacy Policy and Terms of Use are available in the app. They can also be checked here: Privacy Policy: https://www.angerease.app/privacy Terms of Use: https://www.angerease.app/terms Support: https://www.zappsco.com/contact AngerEase is not a replacement for professional therapy or medical care. If you're in crisis or need immediate support, please contact a licensed professional or local emergency services. Start building a calmer version of yourself, download AngerEase today.