Interval Timer · HIIT & Yoga vs Interval Timer by STRNTH

Build any interval workout in a minute, or describe it and let AI build it for you — free, no account. Then put your phone down and train — the timer handles the countdowns, the cues, the music, and your history. Boxing rounds, HIIT, Tabata, yoga flows, kettlebell circuits, mobility sessions — one timer runs them all, on iPhone, Apple Watch, Apple TV, and any AirPlay-compatible screen. Live heart rate on the iPhone and on the TV when you cast. One-time purchase. No subscription. No ads. No tracking. $4.99 at launch, $7.99 regular price. Pay once and the app is yours — every feature, every device, forever. Built for everyone who's tired of timers that pause your music between intervals, lock saved routines behind a paywall, or interrupt your workout with full-screen ads you can't close. — BUILD ANY WORKOUT — • Custom routine builder: stack cards of work intervals and rest • Drag to reorder • Large library of exercise icons so every card is recognizable mid-set • Color-coded cards: lime, coral, lavender, peach, mint, sky and more • Built-in gallery of HIIT, Tabata, cardio, mobility, combat, sports, and outdoor routines — clone and customize — DURING THE WORKOUT — • Full-screen live timer with a preview of the next card • Configurable pre-roll "get ready" countdown • Audio cues at halfway, ten-seconds-out, and final three seconds • Per-card cue overrides — silence individual phases without touching the rest • Distinct haptic patterns for each cue — feel timing through gloves or headphones • Keep-screen-awake setting • Pair an Apple Music playlist to a routine — plays, pauses, resumes alongside the timer • HealthKit logging with the right workout type (HIIT, strength, yoga, cycling, and more) — HISTORY & STATS — • Seven-week activity heatmap. Tap any day to drill in. • Current and all-time-best streaks; total sessions; total minutes • Full session history — completed, abandoned, or paused — APPLE ECOSYSTEM — • Apple Watch app: start, pause, end from your wrist, with live heart rate • Phone ↔ Watch mirroring — start on one, finish on the other • Apple TV app for the big screen, driven by the Siri Remote • AirPlay to any compatible TV for a full-screen workout dashboard • Live heart rate from your Apple Watch shown on the iPhone timer and on the TV when casting • Live Activity and Dynamic Island for the active timer • Home Screen and Lock Screen widgets for one-tap routine launch • iCloud sync across iPhone, iPad, Apple Watch • Background audio stays on — the timer never goes silent — SHARE — • Generate a shareable workout link for any routine • Friends open it in a browser and import in one tap — CUSTOMIZE — • Light and dark mode • In-app language switching: English, German, Spanish, Brazilian Portuguese • Granular sound pickers for start, end, per-phase cues

Interval Timer by STRNTH is a free interval timer for HIIT, Tabata, EMOM, AMRAP, boxing rounds, running intervals, stretching and more. Build any timer you want with no fixed structure, then run it hands-free and read it from across the room. BUILD ANY TIMER - Add as many steps as you like, each with its own label, duration, colour, sound and voice. - Group steps into repeat blocks so a round loops as many times as you need. - Link separate timers together to chain a warm-up, workout and cool-down into one session. - Start from a template: Couch to 5K, Tabata, HIIT, 7 minute workout, EMOM, AMRAP, boxing rounds, Pomodoro, box breathing and full body stretch. RUN IT HANDS-FREE - A giant readout inside a progress ring, sized to read from across the gym. - Full-screen colour per step so you know your phase at a glance. - Voice reads each step and announces what is next before it arrives. - Sound cues on the last three seconds, plus beep, go, switch, rest, bell, horn, gong and whistle tones. Import your own sounds too. - Optional spoken 3-2-1 countdown, a cadence metronome from 60 to 180 BPM and haptic feedback. - Choose what the screen shows: interval time, total time, interval count, the clock or heart rate. MORE TOOLS - A countdown tab with quick presets for a fast single timer. - A stopwatch with laps that highlight your fastest and slowest split. - Light and dark themes and your own custom step colours. - Share a timer as a link or a file, and import timers others send you. ACROSS YOUR DEVICES - An Apple Watch companion runs your timers on the wrist with colour and haptics. - Pair a Bluetooth heart rate strap to see live BPM, zones and more while you train. - Save finished sessions to Apple Health as workouts. - Back up your timers to your private iCloud. FREE, WITH A ONE-TIME UPGRADE Interval Timer is free and supported by ads. A single 9.99 purchase removes ads for good. No accounts, no subscriptions, no cloud sign-in. Your timers stay on your device. Part of the STRNTH family of training apps.