anchored | present screen time vs TDB App

Anchored is mindful screen time, designed for nervous systems. We're not here to track your hours or shame your screen time. We're here to give you a beat — a breath, a check-in, a moment — between you and the app you're about to open. — WHAT ANCHORED DOES — PAUSE THE APPS THAT PULL YOU IN Pick the apps you'd rather not open on autopilot — as many as you like. Anchored stands between you and them, prompting a brief breath, check-in, or intention before you proceed. No punishment, no shame — just space. BREATHE BEFORE YOU SCROLL Guided breathwork built for the moments you actually need it. • Box breathing for focus • 4-7-8 for sleep and rest • Physiological sigh for stress • Coherent breathing for ground • Alternate nostril for clarity CHECK IN WITH YOURSELF Quick check-ins help you notice what you actually wanted before you reach for the phone. Mood, intention, presence — captured in seconds, never shared. SET AN INTENTION Name where you want your time to go. Anchored keeps it in view, gently, so the hours you reclaim have somewhere to land. — BUILT FOR PRIVACY — Your life inside Anchored stays on your device. No user accounts, no backend servers. Your app selections live in an opaque token even we can't read — Apple's Family Controls do the pausing, locally. Full details: anchoredapp.dev/privacy — ONE SIMPLE PLAN — Anchored is a subscription app — one plan, everything included. No tiers, no locked features, no upsells inside. • Unlimited paused apps • The full breathwork library • Check-in rituals you choose • Your streak and daily affirmations Weekly and annual plans are available, with a free trial on the annual plan — cancel anytime during the trial and pay nothing. Current pricing is always shown in the app before you subscribe. Subscriptions auto-renew until cancelled at least 24 hours before the period ends; manage or cancel in your App Store account settings. — A NOTE FROM US — Anchored isn't a productivity tool. It's a permission slip. We hope it gives you room to choose presence over autopilot — even if just for a second. Made with care by Aurora Industries. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://anchoredapp.dev/privacy

Parenthood doesn’t come with a manual—and for many, it doesn’t come with a village either. TDB+ is a physician-backed and real-life tested community designed to support you through every stage of growing your family—from trying to conceive to pregnancy, newborn life, and the toddler years. Created by Dr. Sarah Bjorkman (OB/GYN) and Dr. Kurt Bjorkman (pediatrician), this is where evidence-based medical guidance meets real-life parenting support. Inside, you’ll find a space built for modern parents who want more than quick appointments and endless internet searches. Whether you're navigating IVF, preparing for birth, or adjusting to life with a newborn, you’ll have access to trusted information and a community that understands what you're going through. In TDB+, you can connect with other parents in the same stage of life, learn through structured courses, join live sessions and Q&As with doctors you trust, and access resources that simplify complex medical topics. This is more than content—it’s a place to belong. Many members join during one life transition, but stay as their family grows—because the challenges evolve, and so does the support you need. If you’ve ever felt like a 10-minute doctor’s visit wasn’t enough, this is where you’ll find answers, connection, and confidence in your parenting journey. -- Terms of Use: mn.co/terms-of-use