Phaes vs MenoDagbok

Your body changed. Now you can finally understand it. Phaes is a hormone intelligence and tracking app for women in perimenopause, menopause and midlife. It turns the signals you can actually know, your symptoms, cycle, HRT, bloodwork, sleep and recovery, into clear, actionable insights about what your body is doing, and what to do about it. Most apps guess at your hormones from a wrist sensor and hand everyone the same advice. Phaes works from what is real, and it listens. Track what matters in one place. See the patterns you have always felt, finally explained. And when you want to train, Phaes builds adaptive running and strength plans that move with your symptoms, your energy and your recovery, so you keep getting stronger without breaking down. Whether you just want to make sense of what is happening, or you are chasing your first 5K, a half marathon PR, or strength after 40, Phaes meets you where your body actually is. FEATURES Hormone Intelligence and Insights - Turns your symptoms, cycle, HRT and bloodwork into actionable insights, not just charts - Makes sense of the volatility, so the ups and downs finally add up - See your patterns over time, anchored to your own logged history Track Everything in One Place - Daily symptom and cycle logging with same-cycle-day history - HRT tracking with a one-tap daily card and a quick check-in every couple of weeks - Bloodwork tracking with per-marker trends, plus body composition and weight Doctor-Ready Health Snapshot - A clear summary of your symptoms, HRT adherence, HRV, resting heart rate and body composition - Choose a 4-week, 3-month or 12-month window - Share it with your doctor or coach in a tap Daily Check-in and Readiness - A 30-second check-in that reads your sleep, energy, stress and symptoms - A clear daily call: when to push, when to ease back, when to rest - Symptom-aware coaching through every stage Adaptive Run and Strength Plans - Personalized running plans from beginner to marathon, or just training with no race - Strength periodized alongside your running, built for women over 40 - Daily adjustments based on your readiness, recovery and energy Recovery and Daily Coaching - Sleep, stress and fatigue-aware recommendations, with deload guidance - Phase-aware and life-stage-aware nutrition support - A short daily reflection, plus a personal read of your day - Apple Health and Strava sync Stop guessing what your body is doing. Start understanding it, and training for you. Download Phaes. https://tryphaes.com/privacy https://tryphaes.com/terms

Your menopause diary. Simple, private, offline. Is this perimenopause? Log hot flashes, sleep, mood and five more symptoms in thirty seconds a day — and MenoDagbok turns your evenings into the picture your doctor actually wants: trends over time, your heaviest symptoms, and whether things are easing. LOG IN THIRTY SECONDS • Tap a severity for each symptom — hot flashes, night sweats, sleep, mood, brain fog, fatigue, joint aches, anxiety • Count the day's hot flashes • Tick off HRT / hormone treatment if you take it • Add a note (triggers like stress, wine, long days) SEE THE PATTERN • Daily symptom score on a calm color scale • 7-day trend for free — see your week at a glance • Premium: 30 and 90-day trends — is it actually getting easier? • Premium: symptom breakdown — which symptoms weigh heaviest SHOW YOUR DOCTOR REAL DATA • Premium: doctor report (PDF) with symptom averages, hot-flash frequency, HRT days and every logged day — print it or send it before your appointment PRIVATE BY DESIGN • No account, no cloud — everything stays on your iPhone • Works completely offline • No ads, no tracking Gentle evening reminders keep the diary honest, and an optional HRT reminder helps you stay consistent with treatment. MenoDagbok is a private diary for self-reported symptoms. It does not diagnose or treat anything and is not a medical device. Always discuss your symptoms with your doctor or gynecologist. Premium is available as a monthly or yearly subscription (with a 7-day free trial on yearly) or a one-time lifetime purchase. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://biscuitfox.com/menodagbok/privacy/