Phaes vs Lapine

Your body changed. Now you can finally understand it. Phaes is a hormone intelligence and tracking app for women in perimenopause, menopause and midlife. It turns the signals you can actually know, your symptoms, cycle, HRT, bloodwork, sleep and recovery, into clear, actionable insights about what your body is doing, and what to do about it. Most apps guess at your hormones from a wrist sensor and hand everyone the same advice. Phaes works from what is real, and it listens. Track what matters in one place. See the patterns you have always felt, finally explained. And when you want to train, Phaes builds adaptive running and strength plans that move with your symptoms, your energy and your recovery, so you keep getting stronger without breaking down. Whether you just want to make sense of what is happening, or you are chasing your first 5K, a half marathon PR, or strength after 40, Phaes meets you where your body actually is. FEATURES Hormone Intelligence and Insights - Turns your symptoms, cycle, HRT and bloodwork into actionable insights, not just charts - Makes sense of the volatility, so the ups and downs finally add up - See your patterns over time, anchored to your own logged history Track Everything in One Place - Daily symptom and cycle logging with same-cycle-day history - HRT tracking with a one-tap daily card and a quick check-in every couple of weeks - Bloodwork tracking with per-marker trends, plus body composition and weight Doctor-Ready Health Snapshot - A clear summary of your symptoms, HRT adherence, HRV, resting heart rate and body composition - Choose a 4-week, 3-month or 12-month window - Share it with your doctor or coach in a tap Daily Check-in and Readiness - A 30-second check-in that reads your sleep, energy, stress and symptoms - A clear daily call: when to push, when to ease back, when to rest - Symptom-aware coaching through every stage Adaptive Run and Strength Plans - Personalized running plans from beginner to marathon, or just training with no race - Strength periodized alongside your running, built for women over 40 - Daily adjustments based on your readiness, recovery and energy Recovery and Daily Coaching - Sleep, stress and fatigue-aware recommendations, with deload guidance - Phase-aware and life-stage-aware nutrition support - A short daily reflection, plus a personal read of your day - Apple Health and Strava sync Stop guessing what your body is doing. Start understanding it, and training for you. Download Phaes. https://tryphaes.com/privacy https://tryphaes.com/terms

Meet Lapine: a private cycle companion with a gentle daily ritual. Lapine combines a period calendar, mood and symptom journal, and kind daily prompts in a soft Art Nouveau world. Calendar notes are possibilities, not rules — your check-ins always matter more than a phase template. A GENTLE MORNING CHECK-IN • See a clear calendar-based forecast and its confidence • Mark how you actually feel • Draw a card with one small, practical action • Tell Lapine when a forecast matched or missed YOUR PATTERNS, NOT STEREOTYPES • Log period days, mood, and symptoms • See patterns only after they repeat in your own records • Review cycle reports and history • Irregular and hormonal-contraception modes keep the journal without guessing ovulation or exact hormonal phases CHOOSE YOUR CURRENT CHAPTER • Track your cycle or observations while trying to conceive • Follow pregnancy progress from your due date without cycle-phase predictions • Log perimenopause observations without claiming an exact hormonal stage PLAN WITHOUT OVERPROMISES • See when your next period may begin • For regular natural cycles, view a possible fertile window • Calendar estimates are clearly labelled and are not contraception PRIVATE BY DESIGN • Your cycle, mood, and symptom journal stays on your device • Partner sharing is optional and uses an anonymous account • Only the short status you choose to share is end-to-end encrypted and synced; your journal is not uploaded • Export, restore, or erase your data • Optional app lock and private notification previews • Apple or Google and RevenueCat process limited purchase information for Premium; they do not receive your health journal ALWAYS AVAILABLE • SOS breathing and urgent-care red flags remain free • Lapine’s Library offers careful education for self-observation Lapine is not a medical device, diagnosis, contraception, or medical advice. For medical concerns, please consult a qualified professional. Premium unlocks the full daily ritual, personal patterns, Library, reports, Circle, and additional care tools. Subscriptions renew automatically unless cancelled in your store settings. Terms of Use: https://lapine.app/terms Privacy Policy: https://lapine.app/privacy