Centred vs Sammy ADHD Task Support

Centred is a productivity and wellness companion built for ADHD brains - and for anyone who finds traditional productivity apps overwhelming. At its heart is Matthew, a gentle AI assistant who helps you brain-dump the chaos, prioritise what matters, plan meals, build habits, and stay grounded through challenging days. No streaks. No shame spirals. No aggressive notifications. Just kind, considered support that meets you where you are. WHAT'S INSIDE - Brain Dump - Pour out everything on your mind. Matthew sorts the noise into tasks, ideas, and gentle reminders. - Tasks & North Star - Set a guiding goal, break it into small steps, and track progress without pressure. Your garden grows as you do. - Kitchen - Meal suggestions, shopping lists built from what you have, and one-tap hand-off to the store. Eating well shouldn't be a project. - Focus Sessions - Pomodoro-style work blocks with optional breathing breaks. Designed for minds that need rhythm, not rigidity. - Mood Check-ins - Quick check-ins with personalised advice from Matthew. Track how you actually feel, not how you should feel. - Matthew Chat - Talk through challenges, ask for advice, or just vent. Matthew listens without judgement. CENTRED PREMIUM Unlock unlimited Matthew conversations and advanced features: - Unlimited daily AI messages (free tier: 10/day) - Voice brain dump - Advanced meal planning with real recipes Monthly subscription $4.99/month, annual $39.99/year (saving 33%). Both include a 7-day free trial. Subscriptions auto-renew until cancelled - manage anytime in Settings → Apple ID → Subscriptions. The free plan is forever; Premium is optional. PRIVACY Your data is yours. We use Firebase Auth (Sign in with Google or Apple) and store your data privately in Firestore. We never sell your data. We never train AI models on your conversations. Full privacy policy at centred.potfiction.com/privacy. Centred is built by Potfiction, makers of small, considered apps for life's bigger moments.

Most task apps hand you a long list and let you stare at it. Sammy hands you one card. Swipe right to start it, swipe left to skip it. That's the whole thing. WHY ONE CARD INSTEAD OF A LIST A to-do list asks you to do three things at once: choose what matters, rank it against everything else, and start. If you stall at the starting line, that isn't one wall, it's three. A single card collapses all of it into one binary decision: this task, yes or no. That's a decision size a stalled brain can actually make. HOW IT WORKS - One task at a time, never a wall of to-dos - Swipe right: a timer starts, you begin - Swipe left: skipped, no penalty, no judgment - Sammy the squirrel collects a nut for every task you finish, visible progress right now instead of some abstract payoff later - Decks for chores, admin, self-care, getting out the door, and days where brushing your teeth is the whole win NO STREAKS, NO GUILT Sammy doesn't count how many days in a row you've kept it up. There's nothing to break. Anyone who has fought procrastination knows the spiral: miss one day, and the app becomes one more thing accusing you. Sammy only counts upward. WHO IT'S FOR People with ADHD, executive dysfunction, anxiety, or just an ordinary bad day. Adults, teens, and kids, with content curated per age group. HONEST ABOUT THE SCIENCE There's a screen inside the app that explains the actual mechanism behind each feature: why task paralysis is better understood as an activation failure than a motivation problem, why decision fatigue costs more for ADHD brains, and what the nut counter is really standing in for. It's equally explicit about where the evidence is thin: there is no controlled trial of Sammy's specific implementation. That's exactly why there's a free trial instead of a "trust us" pitch. PREMIUM - Unlimited custom decks and cards - Mood check-in: tasks adapt to your actual energy, not the energy you wish for - Full win log - Recurring schedules - Two more companions: Eddy the elephant and Tammy the turtle - Offline decks Sammy is not a medical device and does not replace diagnosis, advice, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internetservices/itunes/dev/stdeula/