Plank Timer vs Beast Plank

A plank timer that calls out every second for you. Set the hold, put the phone down, and let the voice, the 3-2-1 beeps and the haptic buzz tell you exactly when to brace, when you're halfway, and when you're done. Most people quit the plank early because they keep peeking at a stopwatch. This app takes the screen out of the equation: a full-screen countdown ring, spoken "Hold" and "Rest" cues, a halfway alert to keep your core tight, and a get-set countdown before every set. Then it logs the hold, grows your streak, and pushes the next target a little higher. WHAT YOU GET - Hold longer without watching the clock: voice cues, countdown beeps and haptics carry you through every second - Never wonder what comes next: multi-set core routines that chain forearm, high, side and reverse planks with timed rest between holds - A month-long plan that actually ramps: the 30-Day Plank Challenge takes you from a 20-second hold to a 5-minute hold, rest days included - Proof you are getting stronger: streak, longest hold, total core minutes, weekly total and a 7 / 14 / 30-day chart of core seconds per day - A level that climbs with you, from Core Rookie to Plank Master, so 40 honest seconds today still counts - Form you can trust: plain-English guides on plank technique, the four variations, the mistakes that kill results, and how to train safely PERFECT FOR - Beginners who can barely hold 20 seconds and want a plan, not a stopwatch - Anyone chasing a personal best on the forearm plank - Desk workers building core strength for posture and a happier lower back - Home and travel training with zero equipment and zero setup WHY NOT JUST USE THE STOPWATCH APP? A stopwatch makes you stare at your phone in the exact position where lifting your head wrecks your form. This one speaks. It counts you in, warns you at the halfway mark, beeps the last three seconds, buzzes when a set flips to rest, keeps the screen awake, and then writes the hold into your history so tomorrow's target is based on something real. A stopwatch forgets you the second you stop it. PRIVACY Every hold, streak and setting stays on your iPhone. No account, no sign-up, no ads, no tracking, no cloud upload. The whole app works offline, on a plane or in a basement gym. FULL ACCESS The full app opens with a membership: all four plank variations, all four multi-set routines, the 30-Day Plank Challenge and the 14-Day Core Reset, the custom-duration timer, your full history, and the charts and trends in Progress. Choose weekly, yearly, or a one-time lifetime unlock that never renews. Weekly and yearly renew automatically unless cancelled at least 24 hours before the period ends; manage or cancel anytime in your App Store account settings. Restore Purchases is in Settings. Start with a 30-second forearm plank today and let the timer talk you through the rest. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? Email tphuc.work@gmail.com

MOVE, AND THE CLOCK STOPS. Beast Plank is a plank timer that watches your joints in real time through your iPhone's camera. The clock only runs while you hold still. Drop an elbow, sway a hip, and it stops instantly. The beast does not miss. WHO IT IS FOR - Anyone whose "one minute plank" is really 40 seconds of shaking - Anyone who keeps counting while their form falls apart - Anyone who wants a referee at home that cannot be fooled - Anyone building a daily core-training habit AI STILLNESS JUDGING On-device pose estimation tracks your upper-body joints - head, shoulders, elbows and wrists - and up to 17 in total with lower-body judging on. Beast Plank measures how far each joint drifts and turns the moving ones red. Detect motion and the timer pauses automatically; hold still and it resumes on its own. SEE WHAT MOVED The screen names the joints that broke the hold, like "(L Shoulder, R Elbow)", so you learn exactly where your form gives out. TUNE HOW STRICT IT IS - Strictness: level 1-10. Higher levels react to smaller movements. - Reaction window: 0.2-2.0 seconds. Shorter reacts faster, longer tolerates wobble. - Countdown: 3-30 seconds to get into position before the clock starts. - Lower body: off by default, because the far leg hides behind the near one in a side view and causes false positives. FRAMING GUIDE Live guidance tells you when you are too close or too far, so your whole body stays in frame. If a joint leaves the frame, the timer stops as well. YOUR RECORD, KEPT Every cleared session is saved on your device: total sessions, total time, personal best, and the duration and pause count of each hold. Finish without a single pause and you earn the NO-STOP badge. 45 LANGUAGES The app follows your device language on first launch, and you can switch any time in Settings. PRIVACY: THE VIDEO NEVER LEAVES YOUR IPHONE - Pose estimation runs entirely on your device. - No camera frames, photos or video are ever stored - not even temporary files. - Joint coordinates and other analysis results are never uploaded. - Your plank history is stored only on your device. There is no cloud sync. PREMIUM (OPTIONAL) - No ads: hides every banner and video ad. - Longer timers: raise the limit from 60 seconds to 999 seconds. Plans - Monthly: $1.99 per month (auto-renewing) - Yearly: $19.99 per year (auto-renewing, 2 months free) Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in Settings > Apple Account > Subscriptions. BEFORE YOU START The app uses your camera, so train in a well-lit space with room to fit your whole body in frame. IMPORTANT This app is not intended for medical, diagnostic or treatment purposes. Its judgements are a training guide and are not medically accurate. If you have any health concerns or a pre-existing condition, consult a doctor before use. We accept no liability for injury or accident during exercise. Terms of Use: https://free-apps-studio.com/terms/beast-plank.html Privacy Policy: https://free-apps-studio.com/privacy/beast-plank.html From FREE APPS STUDIO