DopaHop vs Just One Minute

DopaHop is the ADHD planner that helps you get started: one small task at a time, a visual timer, medication reminders and simple routines. With Hop, a little bunny who grows with you. Made for adults with ADHD or ADD and anyone who struggles with executive function: no endless to-do lists, no guilt. STARTING IS THE HARDEST PART - Hop suggests one small task, 3 to 30 minutes: do it or ask for another - Chores sorted by room, great for cleaning and tidying up - Stuck on a task? Break it into small steps VISUAL TIMER - See time pass: a colour ring from 5 to 60 minutes - Pomodoro-style intervals: focus sessions and breaks - Built for time blindness: when 5 minutes turn into an hour MEDICATION REMINDERS - A reminder at the right time, log your dose with one tap - Dose history and a report to show your doctor ROUTINES, THOUGHTS AND TRACKERS - Morning and evening routines, step by step - Brain dump: write a thought down and clear your head - "When did I last do this?" trackers for things you forget - Shopping list and mood journal FOCUS SOUNDS - Rain, forest, white, pink and brown noise, café, library - Mix several sounds and start them with the timer (Pro) HOP AND REWARDS - Every task you finish grows Hop and his meadow: levels, carrots, outfits - Mini games as a reward: finish a task, earn a game - No punishing streaks: miss a day and Hop is still waiting for you PRIVACY - No account: your data stays on your phone - 8 languages, light and dark theme MEDITATION WITH HOP - A 7-day voice-guided path to start meditating: 3 minutes a day, day 1 free - Quick breathing for overwhelming moments: box breathing, 5-4-3-2-1, 4-7-8 DOPAHOP PRO Extra features: sound mixes, auto sound with the timer, "My month" and no ads. 7-day free trial on the yearly plan. The core features (tasks, timer, meds, routines) stay free. For adults with ADHD, ADD, executive dysfunction and neurodivergent minds: a routine builder, habit and mood tracker, meds reminder, Pomodoro timer, brain dump and focus sounds in one calm app. DopaHop is a wellness app, not a medical device. For doses and treatment, talk to your doctor. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nunzio993.github.io/dopahop-assets/privacy-policy.html

One routine. Simple steps. One minute at a time. Just One Minute turns your stretching sessions, workouts, and daily habits into a sequence of timed steps that run themselves. Build your routine once — then press play and follow along. No clock-watching, no phone in your hand. MADE FOR MOVEMENT • Time every stretch, exercise, and rest exactly as you planned it — from a single second to 75 minutes • Repeat a routine for as many rounds as you need, ideal for circuits and intervals • Optional warm-up and cool-down cues ease you in and out, with or without rests • Rests between steps let you reset before the next exercise • Full-screen countdowns you can read from across the room HANDS-FREE BY DESIGN • Voice announcements speak each step's name before it starts • Keep your eyes closed mid-stretch — you'll hear what's next • Live Activity on your Lock Screen shows progress at a glance • Announcements use the best installed voice for each step's language HABITS THAT STICK • Unlimited steps per routine, each with its own duration and icon • Morning routines, evening wind-downs, chores — anything with steps • Statistics and streaks show every day you showed up • Private iCloud sync between iPhone and iPad FAIR AND PRIVATE • No account, no ads, no subscription, no tracking • Two routines of your own, free forever • One single purchase unlocks unlimited routines — with Family Sharing Start with just one minute. Big goals become manageable when you focus on the next minute.