Comparison

Uptake vs ProStack

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Uptake

Features
Read full description

Uptake is a supplement tracker for people who want to dial in their stack. Every dose you log and every note on how you feel sharpens the picture, and the latest AI reads it all to find what applies to you. Your goals and your history drive everything, not brand scores or influencer rankings. TRACK WHAT YOU TAKE, AND WHY • A clean daily checklist, from your morning stack to your evening wind-down • Log extras on top of your routine, like more vitamin C when you feel run down • As-needed supplements get logged when you take them, no rigid schedules • Watch consistency build with your history at a glance KNOW EXACTLY WHAT'S INSIDE • Scan a barcode or snap the Supplement Facts label, and every nutrient goes on record • See your real daily totals for every nutrient across your whole stack • Amounts tracked down to the milligram, per serving and per day UNDERSTAND YOUR SUPPLEMENTS • Benefits, timing, and interaction cards for everything you take • Guidance shaped by your goals, your body, and the rest of your stack • Dosage context based on what you actually take, not label defaults INSIGHTS ONLY YOU WOULD GET • The latest AI reviews your goals, journal, and history to find what applies to you • Get a heads-up when timing, pairing, or dosing deserves a look • Ask questions about anything in your stack and get answers grounded in your own data A RECORD THAT COMPOUNDS • Journal how you feel and connect it to what you take • Keep notes on every supplement: why you started, what changed • The longer you track, the sharper your guidance gets Uptake is for tracking and general wellness. It does not provide medical advice, diagnosis, or treatment. Always talk to your doctor about your medications and supplements. Uptake offers an optional premium subscription, with a 7-day free trial on the annual plan. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://boringbutgood.co/uptake/privacy-policy.html Terms of Use: https://boringbutgood.co/uptake/terms.html

About

ProStack

Effortlessly calculate peptide dosages and track your cycles with instant syringe unit calculations. Log your progress, set reminders, and access a reference library for safe and effective use.

Highlights
  • Instant syringe unit calculation
  • Cycle tracking with calendar view
  • Dose reminders with auto-pause
  • Progress tracking (body composition, photos)
  • Peptide reference library
  • Nasal spray calculator
Features
Read full description

Stop doing peptide math in your head. ProStack Guide calculates exact syringe draws instantly, tracks every cycle, and reminds you when it is time to dose. • Quick Calculator — pick a peptide and get an instant, accurate syringe unit calculation • Cycle Tracking — log active, paused, and completed protocols with a visual monthly and weekly calendar • Dose Reminders — schedule-aware notifications that pause automatically when you pause a cycle • Progress Tracking — log body composition and photos over time • Peptide Library — reference guides for reconstitution, storage, and handling • Nasal Spray Calculator — dedicated dosing math for intranasal protocols ProStack Guide is a tracking and calculation tool for research and personal record-keeping purposes only. It is not medical advice and does not diagnose, treat, or prescribe. Always consult a qualified healthcare professional before beginning or changing any protocol. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Uptake4 screens
ProStack4 screens

Verdict

The call

The clearest difference is in-app purchases: ProStack at none against Uptake's 2. ProStack also leads on iOS requirement (16.4 vs 18.6). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Uptake sells 2 in-app purchases, starting at $6.99 per month. ProStack asks for nothing beyond the download.

UpkeepUpdate frequency

Uptake ships an update weekly, ProStack every 6 days. The most recent releases landed on September 28, 2026 and September 29, 2026 respectively.

Scorecard2 real differences · 8 level
Uptake versus ProStack: the parameters behind the verdict, then further details
ParameterUptakeProStack
PriceFreeFree
Rating—5.0 (3 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—3 — better
Update frequencyWeeklyEvery 6 days — better
AdsNoNo
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhoneiPhone
Requires iOS18.616.4 — better
Further details — not scored
Size21 MB65 MB
Age rating12+17+
DeveloperBen NolandJESSIE GRACE CHRISTIE

In-app purchases

2 purchases

Uptake

Subscriptions2
  • Monthly$6.991 Month
  • Premium Yearly7 Days trial$39.991 Year
None

ProStack

No in-app purchases

Questions

Is Uptake free?
Uptake is free to download, with in-app purchases available.
Is ProStack free?
ProStack is free to download, with no in-app purchases.
Do Uptake or ProStack have ads?
Neither Uptake nor ProStack shows ads.
Which is updated more often, Uptake or ProStack?
Uptake ships an update weekly, and ProStack every 6 days. Most recently, Uptake was updated on September 28, 2026 and ProStack on September 29, 2026.

Other comparisons