Stretch Log vs PCOS Diet & Symptom Tracker

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. Your stretch log and flexibility tracker. StretchNotes is not another guided routine app — it is the diary that shows whether all that stretching is actually working. Log a session in about ten seconds: pick a body area, set the minutes, rate how limber you felt from 1 to 5, add a note if you want. Done. The difference is the before/after rating. Rate an area before you stretch and again after, and every session shows its own change — then the trend chart turns weeks of ratings into one line you can watch climb. "Hamstrings were a 2 in March, they're a 4 now" stops being a feeling and becomes a chart. WHAT YOU GET • Ten-second logging: 8 body areas (neck, shoulders, back, hips, hamstrings, quads, calves, full body), duration, 1–5 rating, notes • Before/after ratings, so a single session can show "+2" the moment you finish • A flexibility trend line over your recent sessions — proof your range is improving, not a guess • Current streak and best streak, counted by real calendar days, plus a duration chart of your last 14 sessions • A built-in session timer that runs on the wall clock — background the app mid-stretch and it stays accurate, and it stops itself at 120 minutes if you forget it • Your full history, searchable by scrolling, editable any time, with totals and average flexibility at a glance PERFECT FOR • Runners and lifters who stretch after training and want the habit to stick • Desk workers loosening a stiff neck, shoulders, and lower back • Anyone chasing a goal — touching your toes, deeper squats, front splits — who wants dated evidence of progress • Keeping an honest record of the daily stretches your physiotherapist assigned WHY NOT JUST USE A GUIDED STRETCHING APP? Guided apps tell you what to do for fifteen minutes, then forget you existed. None of them can answer the only question that matters after three months: am I more flexible than when I started? StretchNotes exists to answer exactly that. Follow any routine you like — from a class, a video, a physio sheet — and keep the record here. PRIVATE BY DEFAULT Every session is stored on your device. No account, no sign-up, no tracking, and the log works fully offline. There is also a short safety guide built in, with sourced guidance on how long and how often to stretch. PREMIUM (PURCHASE REQUIRED) StretchNotes Pro unlocks the complete app: session logging with the timer, all 8 body areas, your entire history, the flexibility and duration trend charts, and streak tracking. Choose a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. Log tonight's stretch before bed — in two weeks the chart will already have something to say. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia

The PCOS record your doctor wishes you kept. PCOS Diet & Symptom Tracker brings your labs, symptoms, cycles, meals and supplements into one private record - and turns it into a doctor-ready PDF you can hand across the desk at your next appointment. YOUR LABS, IN CONTEXT - Log every draw: testosterone, SHBG, fasting insulin, glucose, HbA1c, AMH, LH, FSH and more - HOMA-IR and hormone ratios computed automatically from your numbers - Every marker charted over time, with your reference ranges and treatment markers - Retest reminders when a lab window opens again TRACKING THAT RESPECTS PCOS - Cycle tracking with no 28-day assumptions and no fake predictions - just your real patterns - Quick symptom logging: bloating, cravings, acne, hair shedding, fatigue and your own custom symptoms - Tag-based meal logging - no calorie counting, ever - Medication and supplement adherence at a glance WALK IN WITH PROOF - Export a clean, multi-page PCOS Health Record PDF: labs, trends, cycles, symptoms and meds - A pre-visit checklist of tests worth asking for PCOS-FRIENDLY RECIPES - High-protein, low-fuss recipes with the 'why it helps' spelled out in plain words - Log any recipe as a meal in one tap PRIVATE BY DESIGN - No account, no login - Your record syncs through your own iCloud - encrypted, and we never see it - Nothing is sold, shared or used for ads - ever FREE AND PRO Symptom and cycle tracking are free forever. Pro unlocks unlimited lab history, automatic HOMA-IR and ratios, trend charts, pattern insights and PDF export. This app tracks and organizes your own records. It does not provide medical advice, diagnosis or treatment. Always talk to your clinician about your results. Privacy Policy: https://pandataps.com/pcos-tracker/privacy Terms of Use: https://pandataps.com/pcos-tracker/terms