Fasting Timer & Hydration Log vs Super Fasting Tracker

An intermittent fasting timer that tells you exactly where you are: hours elapsed, hours left, and which metabolic stage your body just entered. Most fasting apps stop at a countdown. This one draws the whole fast on a stage timeline — fed state at 0h, glycogen use at 4h, fat burning at 8h, ketosis at 12h, autophagy at 16h, deep ketosis at 24h — so the number on screen finally means something. Underneath it sits a hydration log, because water is what makes the last four hours bearable, and a Learn library that answers the questions every beginner hits in week one. WHAT YOU GET - Know your fasting window at a glance: a live ring timer with hours elapsed, time remaining and the exact clock time your eating window opens - Follow your body, not just the clock — a metabolic stage timeline that fills in as you pass 4h, 8h, 12h, 16h and 24h - Start in two taps with 16:8, 18:6, 20:4 or OMAD 23:1, and get a completion notification the moment you hit your goal - Hit your water target every day — a 250 / 500 / 750 ml quick-add, a custom amount, an adjustable daily goal and a progress ring for today - See whether it is working: total fasts, average length, longest fast, a consecutive-day streak and a bar chart of your last ten fasts - Close each fast honestly — rate how it felt and your energy level from 1 to 5, then browse the full history of every fast you finished PERFECT FOR - Beginners starting 16:8 who want to know what is happening inside the fast, not just when it ends - OMAD and 20:4 fasters chasing longer ketosis and autophagy windows - Anyone who keeps forgetting to drink water once meals disappear from the day - People who quit fasting before because the hours felt pointless and invisible WHY NOT JUST USE A KITCHEN TIMER? A timer tells you 6:42 is left. It cannot tell you that you crossed into fat burning two hours ago, when your eating window opens tomorrow, how long your streak is, or whether last week's fasts were actually longer than this week's. That context is the difference between counting down and building a habit. PRIVACY Everything stays on your iPhone. No account, no sign-up, no servers — your fasts, water logs and notes are stored on the device and are never uploaded. FULL ACCESS This is a paid app: one plan unlocks everything — all four fasting protocols, the live timer and stage timeline, unlimited history, insights and charts, the hydration log and the full Learn library. Choose weekly, yearly, or a one-time lifetime purchase. No ads at any tier. This app is a fasting timer and hydration log for general wellness, not medical advice. Talk to a doctor before fasting, especially if you are pregnant, diabetic or managing a health condition. Pick 16:8, tap Start, and watch your first stage light up tonight. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com

Super Fasting Tracker is the clean, lightweight way to do intermittent fasting. Open the app, tap once, and your fast is running — no account, no ads, no clutter. Your fast stays with you everywhere: on the Lock Screen with Live Activity and the Dynamic Island, on the Home Screen with interactive widgets, and on your wrist with the Apple Watch app. Everything syncs privately through iCloud. FASTING TIMER • One-tap start and end — unlimited fasts, never locked behind a paywall • Popular plans: 13:11, 14:10, 16:8, 18:6, 20:4, and OMAD • Custom fasting goals from 4 to 48 hours (Pro) • Forgot to log? Edit your start time anytime • A journey ring that shows your progress through every stage FASTING ZONES • Follow your body in real time: Anabolic, Catabolic, Fat Burning, Ketosis, and Deep Ketosis • Clear, simple explanations of what happens in each zone • Optional notification as you enter each new zone ALWAYS AT A GLANCE • Live Activity and Dynamic Island: your timer right on the Lock Screen • Interactive Home Screen and Lock Screen widgets — start or end a fast without opening the app • Control Center toggle on iOS 18 • Siri and App Shortcuts: start a fast, end a fast, log water APPLE WATCH • Start, end, and track your fast from your wrist • Watch face complications with live progress • Streak and 7-day stats at a glance TRACK YOUR PROGRESS • History with a calendar heatmap and weekly charts • Streaks plus 19 achievement badges to earn • Streak freezes protect your streak on rest days • Weekly recap cards you can share • Weight tracking with charts, synced with Apple Health • Water tracking: one-tap logging, widget, daily goal, Apple Health sync INSIGHTS • See how your sleep and resting heart rate compare on fasting days, using your Apple Health data • Glucose overlay: if you wear a CGM that writes to Apple Health, see your glucose curve on your fasting timeline • Mood and notes on completed fasts • Complete history beyond 30 days, plus CSV export PRIVATE BY DESIGN • No account, no sign-up — ever • No ads, and your health data is never sold or used for advertising • Your fasting data stays on your device and in your personal iCloud Free forever: unlimited fasts, every standard plan, zones, Live Activity, widgets, Apple Watch, water and weight tracking, streaks and badges. Pro adds custom plans, health insights, mood and notes, full history, and CSV export. Super Fasting Tracker supports healthy habits; it is not a medical device and does not provide medical advice. Fasting zones are estimates and vary from person to person. Talk to your doctor before fasting if you are pregnant or breastfeeding, have diabetes, are under 18, or have a history of eating disorders. Terms of Use: https://techsmart.bio/fastingtracker/terms-of-use.html Privacy Policy: https://techsmart.bio/fastingtracker/privacy-policy.html Questions or ideas? We read everything: support@techsmart.bio