Form vs WOD Matrix

Most workout apps store what you did. Form tells you what it adds up to — and what to do next. Free. No paywall. No subscription. STRENGTH RANK Every lift you log is scored against published strength standards for your bodyweight and sex, muscle by muscle, from Iron to Diamond. See a body map of where you're strong and where you're lagging, the exact weight that moves you up a tier, and a button that builds a program around your weak point. Other apps charge for this. WORKOUTS BUILT AROUND TODAY Tell Form your energy, soreness, equipment and time — or just type what you want in plain English. You get a session in about ten seconds, built around your training history, your PRs, and what you rated well last time. Push, pull, legs, full body, CrossFit WODs, run, swim, bike. PROGRAMS THAT ADAPT Commit to a four or eight week block and Form handles progressive overload week over week. Or start from the classic programs library and let it adjust to what you actually lift. LIVE SESSIONS Log every set and weight as you go. Rest timer, plate calculator, exercise demos, and a substitute finder when the rack is taken. Your current lift and rest countdown show on the lock screen and Dynamic Island, so the phone stays in your pocket between sets. FUEL Track calories and macros without switching apps. Search runs on USDA FoodData Central — real US brands and restaurant items, from Chipotle to Chick-fil-A. Scan any barcode for a health score built on the Nutri-Score model. Set targets from your body stats using the Mifflin-St Jeor formula. RECOVERY Mobility, stretching and foam rolling routines built around what you actually trained. Rate movements so Form learns what works on your body. PROGRESS Weekly volume, streak calendar, PRs, body weight trend, and AI physique analysis from a photo. Tap any day to see exactly what you logged. Built by one lifter who wanted a coach that paid attention. Everything above is free.

WOD Matrix is the all-in-one training companion for functional fitness athletes — everything you need before, during, and after a workout, in one fast, no-fuss app built for mid-WOD use. Stop juggling five different apps. WOD Matrix brings your plate math, PRs, workout log, and timers together so your data flows between them — log a WOD, link your PRs, and never re-enter the same thing twice. FEATURES • Bar Math — Instantly calculate which plates to load for any target weight. Supports kg and lbs, custom barbells, and your own plate inventory. • PR Tracking — Log and track personal records across lifts and benchmark WODs. See your progress at a glance and never forget a number again. • WOD Journal — Record every workout with the details that matter: type (For Time, AMRAP, EMOM, and more), result, notes, and photos or videos. Link WODs to your PRs automatically. • Timers — Run every workout clock you need: For Time, AMRAP, EMOM, Tabata, and interval timers — with audio cues, round and rep counters, and a pre-start countdown. • Reps Counter — Count reps without running a timer: up from zero or down from a target, on a giant tap-anywhere display with big-step buttons and undo. One tap logs the result to your Journal. BUILT FOR THE GYM FLOOR • Designed for quick, mid-workout use — big controls, minimal taps • Works 100% offline — your data lives on your device • Light, fast, and focused — no accounts, no clutter WOD Matrix is free with a simple banner ad. Prefer ad-free? A one-time "Remove Ads" purchase clears them for good — all features stay exactly the same either way. Whether you're chasing a new back squat PR, grinding a benchmark, or just need a reliable timer, WOD Matrix keeps your training in one place. Download WOD Matrix and bring your whole training toolkit to every session.