This AI-powered fitness app creates personalized workouts based on your goals, available equipment, and time constraints. It offers guided sessions, tracks your progress, and learns your preferences for increasingly tailored training.
1.1
July 8, 2026
Version 1.1 brings some of your most-requested features. WHAT'S NEW Workout Reminders Form now learns your usual training schedule and sends you a heads-up before your next session — no setup required. Live Community See how many other lifters are training with Form right now. You're never alone in the gym. Smarter Weight Recommendations Form now analyzes your training history to suggest the right working weight — every set, every session. Redesigned Share Card Share your workouts to Instagram Stories, iMessage, or anywhere else with a card that actually looks good. BUG FIXES - Your workout no longer disappears when you close the app mid-session - Password reset and account recovery now work reliably - Streak counter is finally accurate - Saved workouts now display all your logged data - Tab bar icons no longer clip on newer iPhones IMPROVEMENTS The AI now takes your exercise ratings seriously — like it should have all along. Rate the movements you love and hate, and Form will program accordingly. Thanks for
MoreForm can generate AI-driven workouts for various focuses including push, pull, legs, full body, cardio, and authentic CrossFit WODs like AMRAPs and EMOMs. It also offers classic training programs and custom multi-week plans.
You tell Form your goals, available equipment, and time, and it builds a unique workout each time. It also learns your exercise preferences, remembering exercises you like or want to skip to refine future sessions.
Yes, Form provides guided training sessions that break down your workout into sections like warm-up, main work, and finisher. It includes features to log weights, track sets, and a built-in rest timer.
Form tracks your full workout history, personal records, body measurements, and overall progress. This data is stored in one place and synced across your devices.
Form is designed to meet users where they are, adapting as you go. It provides general fitness guidance and can build custom programs around your goals, making it adaptable for various fitness levels.
Form is available on iPhone and iPod devices. It syncs your data across these supported devices.
Form was last updated on June 2, 2026, with its latest version being 1.0. Specific update frequency beyond this is not detailed.
No, Form is ad-free. It is a free application without advertisements.