This AI-powered fitness app creates personalized workouts based on your goals, available equipment, and time constraints. It offers guided sessions, tracks your progress, and learns your preferences for increasingly tailored training.
1.4
August 11, 2026
Version 1.4 is our biggest update yet. STRENGTH RANK Your lifts scored against published strength standards for your bodyweight and sex, muscle by muscle, from Iron to Diamond. Tap through for a body map, your weak point, and the exact weight that moves you up a tier — then build a program around it in one tap. Add lifts you already know without logging them first. Share your rank as a card built for Stories. Free, no paywall. LOCK SCREEN & DYNAMIC ISLAND Your current lift, sets completed, and rest countdown now live on the lock screen while a session runs. Put your phone down between sets. NEW WORKOUT TYPES Run, Swim, and Bike sessions with discipline-specific equipment options (track, pool, road, indoor trainer, and more). FUEL TAB Track daily calories and macros. Search now runs on USDA FoodData Central — real US brands and restaurant items, from Chipotle to Chick-fil-A. Scan any barcode for an instant health score built on the Nutri-Score model with additive and processing penalties. Set targets from your body stats using the Mifflin-St Jeor formula. Tap the date for a full month calendar. RECOVERY ROUTINES Mobility, stretching, and foam rolling routines built around what you actually worked. Rate movements so Form learns what feels good on your body. DEEP PERSONALIZATION Every workout now factors in your recent PRs, body weight trend, streak, weekly cadence, nutrition targets, and today's intake. Sessions built around the whole picture of you. BETTER TRACKING Tap any day on the streak calendar to see exactly what you logged. Recovery sessions show in Progress history and stats. Logged weights display inline on every past workout. FIXES Logged sets were being lost on sync — fixed, and set counts now display correctly everywhere. Rest and workout timers no longer drift when you leave the app or lock your phone. Barcode scanning rebuilt on native scanning and locks on in about a second. Calories over your goal now show the actual amount. Food names are readable instead of database jargon. New interactive tour, permissions setup, tab bar fixes, and countless UI polish.
MoreForm can generate AI-driven workouts for various focuses including push, pull, legs, full body, cardio, and authentic CrossFit WODs like AMRAPs and EMOMs. It also offers classic training programs and custom multi-week plans.
You tell Form your goals, available equipment, and time, and it builds a unique workout each time. It also learns your exercise preferences, remembering exercises you like or want to skip to refine future sessions.
Yes, Form provides guided training sessions that break down your workout into sections like warm-up, main work, and finisher. It includes features to log weights, track sets, and a built-in rest timer.
Form tracks your full workout history, personal records, body measurements, and overall progress. This data is stored in one place and synced across your devices.
Form is designed to meet users where they are, adapting as you go. It provides general fitness guidance and can build custom programs around your goals, making it adaptable for various fitness levels.
Form is available on iPhone and iPod devices. It syncs your data across these supported devices.
Form was last updated on June 2, 2026, with its latest version being 1.0. Specific update frequency beyond this is not detailed.
No, Form is ad-free. It is a free application without advertisements.
