State of Stride: Running
Transform your running
About
This app offers a personalized running experience, adapting its interface and coaching to your individual goals and progress. It provides adaptive training plans, detailed run tracking with GPS, and insights into your running form and progress.
What's New in State of Stride
2.1.2
September 11, 2026
Fixes and improvements to workout data, run history and the coach.
Subscription plans
Stride Premium Monthly
Full access to AI coaching and premium features
FAQ
What is State of Stride?
State of Stride is a running app that personalizes your experience, offering adaptive coaching and GPS tracking. It tailors its interface and training plans to your specific running goals and progress.
Does State of Stride have ads?
No, State of Stride is ad-free. The app is free to download and use, with optional premium features available through a subscription.
What are the subscription options for State of Stride?
State of Stride offers two premium subscription plans: Monthly at $19.00/month and Annual at $119.00/year. Both plans include a 7-day free trial.
How does the adaptive coaching in State of Stride work?
The adaptive coaching builds a personalized, week-by-week training plan based on your stated goals and how your body responds to training. It adjusts volume and intensity to optimize your progress.
Can I track my runs with State of Stride without my phone?
Yes, you can start a workout directly from your Watch using State of Stride. It provides distance, pace, heart rate, and lap tracking without needing your phone nearby.
What kind of data does State of Stride track?
State of Stride tracks professional-grade GPS route mapping, real-time pace, distance, elevation, heart rate (with Watch), calorie estimation, and automatically calculates splits. It also records personal records and milestones.
How often is State of Stride updated?
The app was last updated on June 20, 2026, indicating a recent update. The latest version is 1.1.0.
What devices is State of Stride compatible with?
State of Stride is compatible with iPhone, iPod, and Apple Watch devices.