AuDHD Loop vs Nudge

AuDHD Loop is a private, on-device journal for adults who want a calmer way to notice sensory load, energy, stims, and task momentum. CHECK CAPACITY, THEN START Record how much energy and focus you have. Choose an editable first action and begin a 10, 25, or 50-minute supported focus session—no camera, account, or other person required. LOG WITHOUT SHAME Capture stims, sensory moments, energy, and what helped. Organize tasks by the kind of capacity they need instead of forcing a one-size-fits-all list. SEE TRANSPARENT OBSERVATIONS AuDHD Loop turns enough of your own check-ins into plain-language observations with the counts behind them. It does not score, diagnose, or claim that one event caused another. FREE TO USE The core loop stays free, including one real observation when enough logs exist and three supported focus sessions each week. AUDHD LOOP PRO Pro adds: • All available observations • Unlimited supported focus sessions • Custom support strategies • Weekly reflection export as CSV Your journal stays on this device until you delete it. AuDHD Loop has no account, ads, tracking, analytics, AI, or developer cloud upload. Apple processes purchases through StoreKit. AuDHD Loop is a personal wellness and journaling tool. It is not a diagnostic device, treatment plan, crisis service, or medical record. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Any free trial is shown only when the App Store confirms you are eligible. Privacy Policy: https://kindabilities.com/apps/audhd-loop/privacy/ Terms of Use: https://kindabilities.com/apps/audhd-loop/terms/

Sometimes all you need is a little Nudge. Nudge is for people who find social situations hard. It gives you one small, concrete challenge at a time. Ask a stranger for the time. Give someone a genuine compliment. Smile at someone in a waiting room. Nothing vague, nothing big. When you've done it, or decided to skip it, you tell Nudge two things: what kind of challenge you want next, and whether it should be easier, the same, or harder. The next one appears right away. There are hundreds of challenges, across four kinds of situations: starting interactions, building conversations, doing uncomfortable things, and how you show up. Nudge adjusts to you. Difficulty moves in small steps, and it has guards so you're never pushed somewhere you didn't ask to go. Say "take it easier" and it listens. Your progress is points, levels, and a tree that grows as you do. It works without a connection and syncs when you're back. A daily reminder is optional. Nudge is a practice tool, not therapy or medical advice. If you're struggling, please talk to someone qualified. Sometimes all you need is a little Nudge. Nudge Pro is an auto-renewing subscription, weekly or yearly, that unlocks unlimited challenges and every tree world. Payment is charged to your Apple ID at confirmation. It renews unless cancelled at least 24 hours before the end of the period. Manage or cancel in your Apple ID settings. Terms: https://nudge-site-one.vercel.app/terms Privacy: https://nudge-site-one.vercel.app/privacy