Auto Sleep vs SleepFlow

Sleep Coach: Better Nights Build healthier sleep habits with personalized bedtime routines, calming sleep sounds, breathing exercises, and simple weekly insights. Sleep Coach is designed to help you create a consistent wind-down routine, understand your sleep patterns, and stay motivated through routine tracking and streaks. Whether you're looking to build a more relaxing evening routine or better understand your sleep habits, Sleep Coach provides practical tools to support your nightly wellness journey. Features • Personalized Sleep Profile Complete a guided onboarding experience and receive recommendations tailored to your habits and goals. • Bedtime Routine Builder Create and customize routines that help you wind down before bed. • Morning Sleep Check-In Track how you slept and build awareness of your daily patterns. • Sleep Score Review simple scores based on your routine completion and sleep tracking activity. • Sleep History Keep a record of your sleep habits and progress over time. • Routine Tracking & Streaks Stay consistent and celebrate your progress with routine completion tracking. • Sleep Sounds Listen to relaxing sounds designed to support a calm bedtime environment. • Breathing Exercises Practice guided breathing sessions to help create a more peaceful evening routine. • Weekly Insights Unlock useful summaries and trends based on your activity and sleep logs. Premium Features Upgrade to Sleep Coach Premium and unlock: • Full sleep sound library • Advanced weekly insights • Full routine personalization • Breathing history • Detailed progress tracking Privacy First Sleep Coach is designed with privacy in mind. • No account required • No login required • Local-first storage • Your sleep data stays on your device Subscription Information Sleep Coach Premium is available as an auto-renewable subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel subscriptions at any time in your App Store account settings after purchase. Lifetime Premium is available as a one-time purchase and does not renew. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sleep-coach-better-nights.lovable.app/privacy

Wake up less tired. SleepFlow is your AI sleep recovery coach. It builds one adaptive plan for tonight, based on your real evenings — not a generic eight-hour rule. WHY YOU'RE STILL TIRED You slept seven hours and still feel flat. Most sleep apps stop at a number. SleepFlow tells you what happened and what to do about it: fragmented sleep, high evening stress, caffeine after 2 PM, a phone that came to bed. Every morning you get the reason — and exactly one small move to protect tonight. TONIGHT, PLANNED AROUND TOMORROW Tell SleepFlow what tomorrow actually needs — a high-focus morning, an early meeting, a presentation, travel, or a recovery day. Your plan rebuilds itself: a suggested bedtime window, when to start winding down, and a routine sized to the night you can realistically give it. A WIND-DOWN THAT ADAPTS Grounding, guided breathing, body scan, and a slow sound fade-out. Choose Quick, Balanced, or Full — or tap "Make shorter" when the evening got away from you. Rest is enough. The plan never punishes you for a bad night. REST MODE A dimmed, quiet screen for lights-out. Set a sound and a fade-out, then slide to log your wake time in the morning. Nothing to fiddle with in the dark. YOUR MORNING, EXPLAINED - Sleep Score and Recovery Score, with a confidence level so you know how much to trust them - Tiredness Detective — the likely reasons behind today's energy - One Move Today — a single, specific action, never a checklist - Morning Reflection that feeds straight back into tonight's plan - Weekly report plus an AI weekly insight on what's actually shifting AWAKE AT 3 AM Open Sleep Rescue. A calm breathing session designed for the middle of the night, when the goal is rest — not forcing yourself back to sleep. SOUNDS TO DRIFT OFF Soft Rain, Brown Noise, Ocean, Forest, and Piano. Set a fade-out at 15, 25, 45, or 60 minutes so nothing plays all night. ASK YOUR COACH "Why am I tired today?" Your AI Sleep Coach answers using your own sleep profile, your recent nights, and your reflections — not generic advice from a search engine. YOUR DATA STAYS YOURS Export or delete your data at any time. AI personalization is optional and can be switched off. The microphone is used only to let the rest visual react to ambient sound — no audio is ever recorded, saved, or sent anywhere. SleepFlow supports healthy sleep habits. It does not diagnose or treat medical conditions and is not a substitute for professional medical advice. SLEEPFLOW PREMIUM - Unlimited AI Sleep Coach conversations - Deeper, personalized sleep insights - Offline audio playback and routines $9.99 per month. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your account settings in the App Store after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions? admin@aisleepflow.com