Auto Sleep vs WindDown Bedtime Ritual

Sleep Coach: Better Nights Build healthier sleep habits with personalized bedtime routines, calming sleep sounds, breathing exercises, and simple weekly insights. Sleep Coach is designed to help you create a consistent wind-down routine, understand your sleep patterns, and stay motivated through routine tracking and streaks. Whether you're looking to build a more relaxing evening routine or better understand your sleep habits, Sleep Coach provides practical tools to support your nightly wellness journey. Features • Personalized Sleep Profile Complete a guided onboarding experience and receive recommendations tailored to your habits and goals. • Bedtime Routine Builder Create and customize routines that help you wind down before bed. • Morning Sleep Check-In Track how you slept and build awareness of your daily patterns. • Sleep Score Review simple scores based on your routine completion and sleep tracking activity. • Sleep History Keep a record of your sleep habits and progress over time. • Routine Tracking & Streaks Stay consistent and celebrate your progress with routine completion tracking. • Sleep Sounds Listen to relaxing sounds designed to support a calm bedtime environment. • Breathing Exercises Practice guided breathing sessions to help create a more peaceful evening routine. • Weekly Insights Unlock useful summaries and trends based on your activity and sleep logs. Premium Features Upgrade to Sleep Coach Premium and unlock: • Full sleep sound library • Advanced weekly insights • Full routine personalization • Breathing history • Detailed progress tracking Privacy First Sleep Coach is designed with privacy in mind. • No account required • No login required • Local-first storage • Your sleep data stays on your device Subscription Information Sleep Coach Premium is available as an auto-renewable subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel subscriptions at any time in your App Store account settings after purchase. Lifetime Premium is available as a one-time purchase and does not renew. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sleep-coach-better-nights.lovable.app/privacy

WindDown is a bedtime routine you actually follow. Build a wind-down checklist with real times, get gentle screens-off and lights-down nudges, rate your sleep in the morning, and watch WindDown tie the two together: the nights you follow your routine against the nights you skip it. A ROUTINE WITH TIMES, NOT JUST A LIST Start from a built-in routine (Wind-down basics, Screen-free evening, Deep rest) or build your own from a library of 18 real steps, each with a reason and a suggested time. WindDown clocks every step off your bedtime, so screens off at 10:15, lights down at 10:20, a few pages at 10:40. Reorder, edit, or write your own. SCREENS-OFF AND LIGHTS-DOWN REMINDERS Flag any step as a reminder and WindDown nudges you at its time, every evening. The screens-off and lights-down steps come ready to remind, because those are the two that decide the night. A MORNING CHECK-IN THAT ADDS UP Rate how you slept, log the hours, add a note. It takes ten seconds and it is the other half of the story. SEE HOW YOUR ROUTINE SHAPES YOUR SLEEP This is the part a notes app cannot do. WindDown compares the nights you followed your routine against the nights you did not, and tells you the difference: "Follow the routine and you rate sleep 3.8, versus 2.8 on off nights." It reads the link between routine adherence and sleep quality from your own nights, and charts both over the last three weeks. STREAKS WITH GRACE NIGHTS Keep a streak going for following your wind-down, with room to breathe: a couple of off nights spend a grace night before the streak resets, so one late evening does not undo a month. A WEEKLY SLEEP REPORT Every week rolls up into a report: nights logged, average quality, average adherence, time asleep, your best night, and a night-by-night breakdown. Export it as a clean PDF whenever you want it, or keep it in your archive. ON EVERY SCREEN YOU OWN WindDown syncs across iPhone, iPad, and Mac with iCloud. No account, no tracking. Everything lives on your device and in your private iCloud. FREE VS PRO Free includes one routine and 14 nights of history with every tool: the timed checklist, reminders, the morning check-in, the adherence-vs-quality insight, and streaks. WindDown Pro unlocks unlimited night history, extra routines, and the weekly PDF report. WindDown is a wellness and routine tool for your own records, not medical advice. If sleep problems last, talk to a healthcare professional. SUBSCRIPTION DETAILS WindDown Pro is available as a monthly subscription ($2.99 USD per month) or a yearly subscription ($19.99 USD per year); a one-time Lifetime unlock ($49.99 USD) is also offered. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ino50-forms.admin-cloudflare-fa0.workers.dev/a/winddown/privacy