Calorie Tracker vs Workout Log

How many calories am I really eating today? Track every meal in seconds with Counter44, a calorie counter and food diary. No ads, no account needed. Set up once during onboarding: enter your sex, age, height, weight, activity level, and goal direction. Counter44 computes a personalized daily calorie target using Mifflin-St Jeor BMR with an activity multiplier, then splits it into protein, carbs, and fat at 30 / 40 / 30 by default. From the Today screen, log meals from a bundled 7,200-row USDA food database, add your own custom foods, or quick-add a manual kcal and macro entry. Answers to your nutrition questions • How many calories should I eat today? • How many calories are in this food? • How much protein, carbs, and fat did I eat? • How does this calorie counter compute my target? • How much weight have I lost this month? • How many days in a row have I logged my food? Calorie & macro tracker • Personalized daily kcal and macro target from sex, age, height, weight, activity, and goal • Mifflin-St Jeor BMR with sedentary, light, moderate, and very activity multipliers • Lose, maintain, and gain goal directions with clinical safety floors • 30 / 40 / 30 default macro split for protein, carbs, and fat, fully overridable • Optional calorie rollover with a 200 kcal daily cap • Add-burned-calories-back toggle for exercise days • Precise per-100g portion math so every entry stays accurate Food database • 7,200 USDA-derived foods bundled offline, no download needed • Buckets for beverages, dairy, fruits, grains, nuts, proteins, snacks, and vegetables • Named servings: 1 cup, 1 slice, 1 medium • Unlimited custom foods with full nutrition fields • Quick Add for manual kcal and macros Today screen • Calorie ring with consumed vs target • Macro bars for protein, carbs, and fat • Meal grouping by hour: morning, midday, evening, late • Health Score blends calorie proximity, macros, body composition, water, and exercise • Quick actions for weight, photo, and manual entry • Day pager for logging entries to past days Weight, water & exercise • Log weight in kg or lb with a smoothed trend chart • Water tracking with locale-aware metric or imperial defaults • Log exercise sessions by name and kcal burned • Exercise card shows today vs your daily burn target Photo-a-day • Take a progress photo on any day from the Today screen • Side-by-side photo compare • Timelapse MP4 export at 1080×1920 with weight chart overlay • Save to Photos or share History & Statistics • Monthly calendar with per-day completion indicators • Weight trend over 30, 90, or 365 days • Calorie trend vs target • Period summary, records, and macro breakdown for week, month, or all-time • Best streak and best Health Score tracking Streaks & badges • Counts consecutive days with at least one logged entry • Badges unlock at 3, 7, 14, 30, 60, 100, and 365 days • In-app overlay celebrates each new badge Reminders • Meal time reminders at customizable times • Streak-risk reminder if you haven't logged yet today • Quiet days for weekdays you want to skip • Timezone-aware scheduling Ad-free & private • No ads • No account required • All food entries, weight, water, exercise, and photos stay on your device • Works completely offline • Available in 39 languages including English, Spanish, French, Portuguese, German, Japanese, Korean, Chinese, and Arabic • 30+ themes, with 3 free out of the box Counter44 is a calorie counter and food diary for daily macros. Watch your weight trend over time and keep your logging streak going. Works offline on your phone, with no ads or account. Your daily calories, on your phone. Disclaimer This app is for general wellness and informational purposes only and is not medical or nutritional advice. Calorie targets are calculated estimates that may not fit every person. Consult your doctor or a registered dietitian before making significant changes to your diet, exercise, or weight goals.

Your workout log, food diary and protein tracker, together in one app. Deficit Lab helps you plan gym sessions, log weights and reps, and keep track of meals, calories and macros. On iPhone and Apple Watch, with no account required and no ads. YOUR WORKOUT LOG Create a workout plan or start with Full body, Push·Pull·Legs, Upper·Lower, 5×5 or Home templates. See your last performance, record sets and reps, and manage rest between sets. Keep your gym log and personal records in one place. Review your workout summary after training and return to your previous sessions when planning the next one. YOUR FOOD DIARY AND PROTEIN TRACKER Search foods, scan barcodes and adjust portions. Log meals in your food diary and track protein, carbs, fat and calories throughout the day. Copy yesterday’s meals to save time. Keep weight tracking, water intake and your estimated calorie balance alongside your workout log. Your food journal and training history stay together, without switching between apps. YOUR WORKOUT ON APPLE WATCH Start your plan from Apple Watch, log sets, adjust weights and reps, manage rest and finish your session. Follow your workout on the Lock Screen and Dynamic Island on supported iPhone models. THE ESSENTIALS STAY FREE Workout plans and logging, Apple Watch, the food diary, calories and macros, weight tracking, personal records and data export. PREMIUM, FOR THE BIGGER PICTURE Weekly reviews, exercise strength curves and plateaus, muscle-group balance, the full daily coach, saved meals and food entry assistance from a photo or description. Food entry assistance runs on your device. Features vary by device and iOS version. Advanced text analysis uses Apple Intelligence when available, with simpler local analysis as a fallback. Check suggested foods and portions before saving. YOUR DATA, YOUR CHOICE Your diary is stored on your device and can be exported. Searches, barcodes and recognized food names missing from the local catalog may be sent to Open Food Facts; photos are not sent. Optional diagnostics and usage statistics are off by default. With your permission, Apple Health reads active energy and weight and saves workouts, nutrition, water and weight entries. OPTIONAL SUBSCRIPTION Monthly and yearly auto-renewable plans. Prices, any trial and eligibility terms are shown before purchase. Payment is charged to your App Store account. Your subscription renews automatically unless cancelled at least 24 hours before the current period ends in your account settings. Calories, balances and guidance are tracking estimates, not medical measurements. Privacy: https://hafidnes.github.io/nutri-fit-site/privacy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/