Workout Log vs iMilitaryCalisthenics

Your workout log, food diary and protein tracker, together in one app. Deficit Lab helps you plan gym sessions, log weights and reps, and keep track of meals, calories and macros. On iPhone and Apple Watch, with no account required and no ads. YOUR WORKOUT LOG Create a workout plan or start with Full body, Push·Pull·Legs, Upper·Lower, 5×5 or Home templates. See your last performance, record sets and reps, and manage rest between sets. Keep your gym log and personal records in one place. Review your workout summary after training and return to your previous sessions when planning the next one. YOUR FOOD DIARY AND PROTEIN TRACKER Search foods, scan barcodes and adjust portions. Log meals in your food diary and track protein, carbs, fat and calories throughout the day. Copy yesterday’s meals to save time. Keep weight tracking, water intake and your estimated calorie balance alongside your workout log. Your food journal and training history stay together, without switching between apps. YOUR WORKOUT ON APPLE WATCH Start your plan from Apple Watch, log sets, adjust weights and reps, manage rest and finish your session. Follow your workout on the Lock Screen and Dynamic Island on supported iPhone models. THE ESSENTIALS STAY FREE Workout plans and logging, Apple Watch, the food diary, calories and macros, weight tracking, personal records and data export. PREMIUM, FOR THE BIGGER PICTURE Weekly reviews, exercise strength curves and plateaus, muscle-group balance, the full daily coach, saved meals and food entry assistance from a photo or description. Food entry assistance runs on your device. Features vary by device and iOS version. Advanced text analysis uses Apple Intelligence when available, with simpler local analysis as a fallback. Check suggested foods and portions before saving. YOUR DATA, YOUR CHOICE Your diary is stored on your device and can be exported. Searches, barcodes and recognized food names missing from the local catalog may be sent to Open Food Facts; photos are not sent. Optional diagnostics and usage statistics are off by default. With your permission, Apple Health reads active energy and weight and saves workouts, nutrition, water and weight entries. OPTIONAL SUBSCRIPTION Monthly and yearly auto-renewable plans. Prices, any trial and eligibility terms are shown before purchase. Payment is charged to your App Store account. Your subscription renews automatically unless cancelled at least 24 hours before the current period ends in your account settings. Calories, balances and guidance are tracking estimates, not medical measurements. Privacy: https://hafidnes.github.io/nutri-fit-site/privacy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Train like a soldier, using only your body weight. iMilitaryCalisthenics builds a personalised calisthenics plan from your weight, height, age, fitness level and goal, then guides you through every session. CHOOSE YOUR GOAL • Fat loss • Strength & muscle • Military endurance – get ready for army, police or fire-service fitness tests • General mobility A PLAN THAT FITS YOU • 3 to 6 training days per week, 15 to 60 minutes per session • Bodyweight only, or add a pull-up bar and parallel bars • Weekly progression over 4 to 8 weeks • Gentler volume and less impact as age goes up GUIDED WORKOUTS • Warm-up, strength, circuit, core and cool-down blocks • Built-in timer for every set and rest period • Animated demo and coaching cue for each exercise • Tick off exercises as you go and track your weight over time • Daily workout reminders PRIVATE BY DESIGN No account, no ads, no tracking. Everything stays on your device. Available in English and Portuguese. This app does not provide medical advice. Talk to a health professional before starting a new exercise programme.