ReCoupe vs FourthTri

ReCoupe — Postpartum Recovery, Just for You The fourth trimester is the hardest job there is — and most apps are built for the baby, not for you. ReCoupe is different. It's the recovery companion for your first twelve weeks postpartum: honest answers, gentle guidance, and a private space that's entirely about how you are healing. What's inside: Know what's coming. Week-by-week recovery forecasts tell you what's normal, what to expect, and when things should shift — so you're never blindsided by your own body. "Is this normal?" answers to the questions you're too tired or too unsure to ask. Bleeding, pain, mood, healing — straight talk, no judgment. Move, gently. Guided postpartum-safe stretch routines that walk you through each pose with a timer, clear steps, and a "get into position" pause. Start the day you're ready, build as you heal. Track without the chaos. Log bleeding, pain, mood, sleep, and more in seconds — tap-cards, not endless forms. See your patterns. Share a clean summary with your provider. Deep Dives. Calm, readable guidance on the things no one warns you about — feeding, intimacy, mental health, returning to work, and finding yourself again. For your partner, too. A simple way for your partner to know how to show up — without ever seeing your private logs. Your data stays yours. ReCoupe is fully private. Everything lives on your phone — no accounts, no data harvesting, no selling your most vulnerable moments. We built it that way on purpose. You're doing something extraordinary. ReCoupe is here to walk it with you — one day, one breath, one small win at a time. Everything stays on your phone. We never sell, share, or harvest your data — ever. Your recovery is yours alone. Terms of Use: https://tryrecoupe.com/terms.html Privacy Policy: https://tryrecoupe.com/privacy.html Recoup is a postpartum educational companion, not a medical device. Not a substitute for professional medical care. Always consult your healthcare provider for medical advice. If you are experiencing a mental health crisis, please call 988 (Suicide & Crisis Lifeline) or 1-800-944-4773 (Postpartum Support International).

The weeks after birth are about you too. FourthTri is a private, informational companion for your own postpartum recovery: your healing, your mood, and your own feeding notes, with red-flag reminders always close and a clear summary ready for your six-week visit. What FourthTri does: - A healing log for bleeding, pain on a 0 to 10 scale, and incision or perineal comfort, with your recovery day and week always in view. - A gentle mood check-in: one tap for your sense of the day plus a short self-authored reflection. It is supportive and informational, never a screening test or a score. - Red-flag reminders, always free: the signs that mean you should reach out, each with plain-language seek-care guidance and emergency routing. - The Six-Week Visit Summary: a clear, free PDF of what you logged and what is worth raising, ready to share with your provider. - The full 12-week recovery timeline with Pro: your healing against typical postpartum bands, with your mood trend overlaid. - A maternal feeding and pumping log with Pro that is about you, not the baby: latch pain, engorgement, nipple healing, supply, and your own pump output. FourthTri does not track baby intake, diapers, or baby sleep. - An Apple Watch app for a one-tap mood and quick logging from your wrist, a watch-face complication, and a Home and Lock Screen widget with your recovery day and phase. - One gentle daily reminder to check in, if you want it. Never pushy. - A gentler-wording option, with less focus on the baby, for anyone whose recovery is tender. - Private by design: your log lives on your device and in your personal iCloud, synced across your devices, with an optional Face ID lock. No accounts, no analytics, no tracking. Free and Pro: - Free: the healing log, the mood check-in, every red-flag reminder, and the Six-Week Visit Summary. Safety is never paywalled. - Pro (Lifetime): the full 12-week recovery timeline, the maternal feeding and pumping log, trend analytics, and your complete history. One payment, yours forever, no subscription. Important: FourthTri is an informational companion. It is not medical care, not a diagnosis, and not a substitute for your provider. Its ranges and reflections show what you logged, framed by reputable on-screen cited sources (ACOG, Postpartum Support International, NHS), and when something looks worth mentioning it reminds you to talk with your provider. In an emergency, always call your local emergency number. Privacy Policy: https://innovalabworks.com/privacy-policy Terms (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/