SleepGuide vs Sleep Tracker

Wake up refreshed, every morning. SleepGuide tracks your sleep overnight using your iPhone's built-in sensors - no wearable required. Fall asleep, place your phone on your mattress, and let SleepGuide do the rest. SMART ALARM Stop waking up groggy. SleepGuide's smart alarm detects when you're in light sleep and wakes you at the perfect moment - within a window you choose. The difference is remarkable. AI SLEEP COACHING Every morning, SleepGuide analyses your last 7 nights and delivers one personalized coaching tip - powered by AI. Not generic advice. Insight built from your actual sleep patterns. Cut caffeine earlier. Adjust your bedtime by 20 minutes. Go to bed before your second wind. Real recommendations that make a real difference. SLEEP SCORE AND TRENDS Your nightly sleep score (0-100) is calculated from duration, deep sleep, REM cycles and disruptions. Track your 7-day and 30-day trends with beautiful charts. See what actually works for your body. APPLE HEALTH AND WATCH Connect Apple Health to bring in heart rate, HRV and Apple Watch sleep data for even richer insights. Your sleep sessions are written back to the Health app automatically. WEEKLY PDF REPORT Generate a shareable PDF summary of your week - score trends, nightly breakdown, duration chart and personalized insights. Share it with your doctor or save it to your Files app. COMPLETELY PRIVATE All your sleep data lives on your device. Nothing is uploaded. No account required. No ads. Ever. SLEEPGUIDE PRO Unlock the full SleepGuide experience: - Smart cycle alarm - AI sleep coaching - Full sleep history and charts - Apple Health and Watch sync - Weekly PDF report - CSV data export - 100% ad-free HOW IT WORKS 1. Tap Start Tracking at bedtime 2. Place your iPhone on your mattress 3. Lock your screen and sleep normally 4. Wake up to your smart alarm and sleep score That's it. No complicated setup. No subscription required to start. Just better sleep. WHAT PEOPLE ASK Do I need an Apple Watch? No. SleepGuide works with any iPhone using the built-in accelerometer and microphone. Apple Watch adds extra data but is not required. Will the alarm work in silent mode? Yes. SleepGuide uses a background audio session that overrides the silent switch - just like your iPhone's built-in Clock app. Is my data private? Completely. All data is stored locally on your device. SleepGuide never uploads, sells or shares your information. Sleep is the foundation of everything - your mood, your focus, your health. SleepGuide helps you protect it. Download free and start tracking tonight. Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - http://sofonica.com/privacy-policy/

Understand what happened last night—and what it means for today. Sleep Tracker: SleepWell integrates with Apple Health (HealthKit) to turn available sleep and health data into clear, useful insights. See your sleep duration, stages, Sleep Charge, recovery, sleep debt, consistency, and overnight health trends in one place. YOUR NIGHT AT A GLANCE • Review total sleep, deep sleep, core sleep, light sleep, and awake time • See bedtime, wake time, sleep duration, and nightly stage patterns • Understand your Sleep Charge and recovery rating • Compare last night with recent averages RECOVERY AND LONG-TERM TRENDS • Follow a 14-day sleep debt trend • See sleep consistency, bedtime variation, and wake-time variation • Explore weekly and monthly changes in duration, recovery, stages, and health metrics • Turn nightly records into practical insights you can follow over time OVERNIGHT HEALTH INSIGHTS With your permission, SleepWell reads available data from Apple Health, including: • Heart rate and heart rate variability • Blood oxygen • Sleeping respiratory rate • Wrist temperature Data availability depends on the devices and apps connected to Apple Health. PRIVATE NIGHT SOUND ANALYSIS When you enable Night Sound Monitoring, SleepWell can analyze: • Snoring • Coughing • Possible sleep talking • Ambient noise and quiet periods Sound analysis runs on your device. Full-night raw audio is not uploaded or saved by default, and possible sleep talking is never transcribed. If you enable Save Snore Clips, only detected snore clips are stored locally; unpinned clips are deleted after 7 days. SLEEP WELL PRO Your first qualifying full-night sound experience is included at no charge and is counted only after at least four hours of valid monitoring. Sleep Well Pro unlocks: • Complete weekly and monthly analysis • Ongoing nightly sound monitoring after your included first night • Monitoring while your iPhone is locked or the app is in the background • Detailed sound timelines, ambient-noise distribution, and night-to-night trends Sleep Well Pro is available through weekly, monthly, and yearly auto-renewable subscriptions. Payment is charged to your Apple Account when your purchase is confirmed. Your subscription renews automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel it in your App Store account settings. PRIVACY BY DESIGN Your sleep and health data stay on your device. Health data and raw microphone audio are not uploaded to our servers. SleepWell is designed for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/