NotchLift vs Log Dose

A gym workout log for lifters who train by effort. Log weight, reps and reps in reserve (RIR) in seconds, and see exactly what you did last time. NotchLift tracks progressive overload the honest way: a record only counts when the effort backs it up. Effort is tracked in reps in reserve (RIR), the scale used in strength-training research. Estimated 1RM averages the established Epley, Brzycki and Lombardi formulas, adjusted for how many reps you had left. WHAT'S FREE — AND STAYS FREE • Unlimited logging, full history, no ads, no account. • Your last session for every exercise, visible while you log the next one. No scrolling through a notes app to find it. • A photo for every exercise, and its how-to one tap away on the name. • Custom exercises that fit your program, not the other way around. • Forgot to hit Finish? Set the time you actually trained, after the fact. • Import from CSV. Export to CSV, always. Your sets are yours — never locked. • Deloads are planned, not punished. Log 30 lbs less and nothing complains. WHAT PRO ADDS Pro is the analysis layer. Your data is never gated — only the lens. • All-time trends across eight views: strength, volume, effort, records, body, fatigue, notes, exercises. • Readiness that suggests when to push. Suggests. Your program stays yours. • Cut report: dropping weight while keeping strength, on record. • Muscle coverage: which muscles your week actually trained. • PR ladders and estimated 1RM trends across your entire history. WHAT'S NOT HERE No confetti over nothing, no streak guilt. There is no feed and nothing to follow. Logging a set takes seconds, because that is the whole point. WHO IT'S FOR Lifters coming from Apple Notes, or from a spreadsheet that hangs mid-set. Lifters tired of free plans that break their program. Anyone who wants to know two things: what did I do last time, and is it working. Start from your next set, or import your history. If you ever leave, everything exports with you. NotchLift Pro is available as a monthly or annual subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track every dose. See what's working. Log Dose is a fast, private tracker for supplements, peptides, GLP-1s and medications: built for people who want to see their health data and their dose history in one place. LOG IN SECONDS • Scan a product barcode to autofill the name and dose • Pick a formulation (tablet, capsule, injection and more) • Quick re-entry: your last dose pre-fills the form • Back-date or pre-log doses with the built-in calendar TAG SIDE EFFECTS • Add symptoms to any dose from quick-tap chips or your own words • Your custom tags are remembered for next time • Review any dose later (time, amount, formulation, effects, notes) SYNC WITH APPLE HEALTH - READ-ONLY • Weight, steps, sleep, resting heart rate, dietary and active energy • Log Dose only reads the categories you approve, and never writes to Health SEE THE PATTERNS • Trends for every metric across 4 weeks to all-time • Dose timeline per medicine - see exactly when you changed dose • Estimated concentration curve based on published half-lives • Compare mode: overlay your body data on your dose history to spot lag • Energy balance: calories in vs out, with your daily deficit or surplus • A monthly activity calendar that fills in as you weigh, log and move PRIVATE BY DEFAULT • Your data is yours: export everything as CSV/JSON at any time • Delete your account and all data in one tap • Optional anonymous cohort comparisons - off by default, and group stats are only ever shown when enough people are in them to prevent identification Log Dose is an informational tracking tool. It is not a medical device and does not provide medical advice, diagnosis or treatment. Estimates such as the concentration curve are for general education only. Always consult a qualified healthcare professional about your medications and doses.