Super simple workout tracker. It's clean and easy to use. Very happy.
Super simple workout tracker. It's clean and easy to use. Very happy.
Free
In-App Purchases
About
Track your gym workouts with a focus on effort and progress. Log weight, reps, and how much you had left to analyze trends and readiness. Offers custom exercises and data export.
✓Log weight, reps, and reps in reserve
✓Analyze strength, volume, and fatigue trends
✓Custom exercise creation
✓Import and export data via CSV
✓Workout readiness suggestions
✓Muscle coverage analysis
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What's New in NotchLift
1.1.3
September 4, 2026
Performance updates and crash fixes to keep your training data running smoothly.
Subscription plans
NotchLift Pro Monthly
Readiness, all-time trends, no caps.
$4.991 Month
1
In-App Purchases
$89.99
NotchLift - Pro Forever
Every Pro feature, unlocked for good.
User reviews
FAQ
What is NotchLift's core focus?
NotchLift focuses on tracking your workout effort by logging weight, reps, and your perceived reps in reserve. It aims to provide honest insights into your training progress and readiness.
What features are available for free in NotchLift?
The free version offers unlimited logging, full history access, no ads, and no account requirement. You can also create custom exercises and import/export your data via CSV.
What does NotchLift Pro offer?
NotchLift Pro unlocks an analysis layer with eight trend views (strength, volume, effort, etc.), readiness suggestions, cut report analysis, muscle coverage tracking, and PR ladders.
How does NotchLift handle data ownership?
NotchLift emphasizes data ownership, allowing you to import from CSV and always export your data to CSV. Your sets are never locked within the app.
Does NotchLift have ads?
No, NotchLift is ad-free. The free version explicitly states 'no ads', and the 'Pro' features are unlocked via subscription, not by introducing advertisements.
What is the pricing for NotchLift Pro?
NotchLift Pro is available as a monthly subscription for $4.99 or an annual subscription for $49.99. The annual plan includes a one-year free trial.
Is NotchLift available on multiple devices?
Based on the provided data, NotchLift is currently supported on iPhone. Information regarding other platforms like Android or iPad is not available.
How often is NotchLift updated?
The app was last updated on September 4, 2026, indicating recent development activity. The latest version is 1.1.3.