Stasis vs Gentled

Your best life isn't waiting somewhere in the future. It's a state you can return to every day. Stasis is a calm habit tracker built on a simple belief: your best life is a state, not a goal. Instead of pushing you to do more, it helps you find the daily rhythm that keeps you balanced — in body, mind, and focus. THREE RINGS, ONE BALANCED DAY Your day is balanced across three parts of you — Health, Mental, and Focus. Close all three and you've lived a balanced day. The rings fill gently as you log, so a balanced life is something you can see. RHYTHM, NOT STREAKS We measure rhythm, not streaks. Rest is part of the pattern — a quiet day is never a failure, and your best rhythm and full history are always kept. EVERYTHING YOU NEED TO FIND YOUR RHYTHM • Build habits or quit ones — track a simple check, a count, or a timer • Flexible schedules — every day, specific days, or a number of times per week • A year at a glance — a calm calendar of every day you've shown up • Insights that clarify — gentle charts reveal your patterns and your best days, never pressure to optimize • Reminders that adapt — thoughtful, ever-changing nudges that encourage you, without nagging or guilt • Apple Health — steps, active energy, exercise minutes, sleep, and water update automatically • On your wrist — log a habit, start a timer, or check your rings from Apple Watch • Private by design — everything syncs privately across your devices with iCloud. No accounts, no tracking, no ads THE PRINCIPLES BENEATH THE PRACTICE Self-Mastery — master the day, shape the life. Consistency — small actions, repeated over time. Consistency over intensity. Equilibrium — physical health, mental clarity, and emotional stability, working together. Flow — flow is more powerful than force. Sustainable Momentum — the best systems are the ones you can maintain for years. Stasis is free to use for up to five active habits. Premium unlocks unlimited habits, deeper insights, and data export — available as a lifetime purchase or a subscription. You don't need to push harder. You need to stay balanced. Stay at your best. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Gentled helps people with chronic illness make movement, fitness, and exercise fit changing capacity, then learn what was actually tolerated later. Built for chronic illness, pain, fatigue, PEM risk, dysautonomia, hypermobility, flare days, and changing capacity, Gentled supports bed-based movement, mobility, strength, balance, stamina, walking or wheeling, physio, classes, and everyday activity. It starts with today's body rather than a generic workout plan. What Gentled helps with: - Check today's readiness before movement. - Choose restorative, light, or steady options. - Build a flexible weekly rhythm around mobility, strength, balance, stamina, or recovery goals. - Choose a weekly exercise focus with harder-day, everyday, and stronger-day options. - Add optional movement invitations on days you choose, without creating missed workouts. - Check in and control a session from Apple Watch, with optional session-only live heart rate that is treated as context rather than a safety score. - Keep the next useful action visible with iPhone, Lock Screen, Smart Stack, and Apple Watch widgets. - Bring movement from outside Gentled into the same week and recovery loop. - Save movement instructions you already use, open them again from Today, and run them as a text-led session without Gentled rewriting them. - See recorded active time and exercise goals represented in your week without rings, streaks, or a minutes target. - Filter suggestions by position, body area, equipment, and stop signals. - Rest, stop early, make easier, or switch position during a session. - Log immediate response and delayed recovery 12 to 48 hours later. - See which movement was tolerated, pending, or needs caution. - Export CSV history or create optional Gentled+ PDF reports. - Use the app without accounts, analytics, ads, or tracking. Gentled is wellness self-management support. It does not provide medical advice, diagnosis, treatment, physiotherapy, rehabilitation prescriptions, or guarantees that movement is safe. Your symptoms and judgement always outrank the app. Terms of Use: https://www.cocoacorn.com/gentled/terms Privacy Policy: https://www.cocoacorn.com/gentled/privacy