Move Reminder vs MoveMate

Sitting all day is silently hurting you. Move Reminder makes sure you never forget to get up. Set a recurring reminder on your schedule — every 60, 90, or 120 minutes — and the app fires a full-screen alarm with a movement suggestion so you actually know what to do when you stand. WHY MOVE REMINDER? Daily streak — track how many consecutive days you moved. Don't break your chain. Movement prompts — squats, shoulder rolls, desk push-ups, calf raises, and 16 more. A different tip every alarm so it never feels repetitive. Make it your own — add your own exercises, remove ones you don't want, or reset to the 20 built-in defaults from the dedicated exercises screen. Weekly stats — see exactly how many times you moved this week and your all-time best streak. Flexible scheduling — set a window (e.g. 9 AM–5 PM), pick your interval, and forget it. Works with any work schedule. Or use one-time mode for a single reminder. Snooze — not quite ready? Delay 10 minutes with one tap. Runs in the background — reminders fire even when the app is closed, with sound and a full-screen alert, just like an alarm clock. Custom alarm tones — six synthesized tones, or set it to random for variety. Dark / light / system theme — follows your device preference automatically. PERFECT FOR - Remote workers and anyone with a desk job - People with standing desks who forget to actually stand - Anyone trying to break sedentary habits without a fitness tracker No account required. Works offline. See the privacy policy for what limited data our ad provider collects.

Your focus timer just got a body. MoveMate: Flow pairs a Pomodoro-style focus timer with short guided stretches built for people who sit all day. Work a focus session. When it ends, stand up and move for five minutes. Repeat. The break was always there. Now it does something. HOW IT WORKS - Set your focus session — 15, 25, 45, 60 or 90 minutes - Work. A Live Activity keeps the timer on your Lock Screen and Dynamic Island - When it ends, pick a short routine for whatever needs it - Follow a real voice coach, not a silent animation - Earn Pomodors for every session and every completed stretch BUILT FOR DESK DAYS - Routines for neck and shoulders, lower back, shoulder blades, legs and glutes, and full body - Most take 5–15 minutes. No mat, no equipment, no changing clothes - Collections for desk workers, posture, and winding down - Filter by time, muscle group and category - Save the routines you keep coming back to VOICE COACHING IN YOUR LANGUAGE Two coaches, Kathryn and John, talk you through every exercise out loud — in English, Ukrainian, Russian, German, French, Italian, Polish and Spanish. Not subtitles. Actual voice, so you can close your eyes and follow. A HABIT THAT HOLDS - Streaks for consecutive days - Awards across days, focus hours, stretches, streaks and balance - Weekly stats and full history - Reminders timed to when you actually work — morning, all day, or evening EARN AS YOU GO Finish a focus session, earn Pomodors. Finish the stretch after it, earn more. Complete the full cycle, earn a bonus. Spend them on new routines and colour themes. Every routine can be unlocked with Pomodors you earn — no purchase required. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/