Lower Back Stretching vs Jumpy

Lower Back Stretching is a focused routine app for the part of your body that carries everything else. Built for desk workers, athletes, and anyone whose back talks back, it gives you guided programs, a custom routine builder, and small tools that make consistency easy. WHAT'S INSIDE • 30+ targeted stretches with animated demos, body diagrams, and "watch on YouTube" links • Multi-day programs for lower back relief, hip openers, post-run cooldown, sciatica relief, and more • Custom routine builder — pick any stretches, reorder, save, share via link or QR code • Pain Log — rate how your back feels before and after each session; see the delta over time • Daily reminder + evening "streak safety net" so you don't lose your habit • Calendar with session history, streak tracking, and weekly/monthly goals • Achievements + XP — progress without being patronizing • Tap-where-it-hurts body diagram to find stretches by zone • Safety check at onboarding — surfaces symptoms that warrant seeing a doctor first • Apple Health integration — log sessions as flexibility workouts, get cooldown suggestions after long walks • Optional Apple Watch companion for screen-free routines • Glossary of anatomy and stretching terms PRIVACY-FIRST No accounts, no analytics, no tracking. Every session, routine, and pain rating lives on your device. HealthKit reads are local. Optional cloud sync is opt-in. Built by someone who needed it. Hope it helps.

Jumpy turns your Apple Watch into an automatic jump rope counter — no manual logging, no taps between sets. Start a workout on your wrist, jump, and every skip is counted for you. When you're done, open the iPhone app to explore your history, personal records, and long-term progress. AUTOMATIC SKIP COUNTING • Real-time jump detection right on Apple Watch • Live count, elapsed time, and pace (jumps per minute) • Runs as a proper workout, so heart rate and calories are recorded too YOUR HISTORY, BEAUTIFULLY ORGANIZED • Every session grouped by month • Per-workout detail: total jumps, duration, pace, best minute, and average • A minute-by-minute breakdown chart for each session MONTHLY & YEARLY OVERVIEW • Switch between Month and Year at a glance • Total jumps, workouts, time, and average pace with change vs. the previous period • "Total Jumps by Day" bar chart • "Pace Trend" line chart to watch your speed improve over time RECORDS & STREAKS • Current day streak to keep you motivated • All-time bests: most jumps, best pace, longest workout • Lifetime totals BUILT ON APPLE HEALTH • Workouts are saved to Apple Health as Jump Rope activities • Your data stays on your device and in your private Health store • Nothing is collected, tracked, or sent to us Whether you're doing boxing rounds, CrossFit conditioning, or a daily cardio habit, Jumpy keeps score so you can focus on jumping. Requires an Apple Watch to record workouts.