Kai Her vs StrongHER Years

Meet Kai Her, your personal wellness companion designed to support every phase of your menstrual cycle through smarter nutrition, tracking, and personalized insights. Kai Her helps you understand your cycle, log symptoms, and discover meals that align with your current cycle phase and wellness goals. Whether you're tracking a natural cycle or using hormonal or non-hormonal birth control, Kai Her adapts your wellness experience to help you stay informed and build healthier daily habits. What Kai Her Does Cycle Tracking Track your menstrual cycle and explore your cycle timeline through an easy-to-use calendar. Personalized Meal Recommendations Discover meals tailored to your current cycle phase, wellness goals, and nutritional needs. Symptom Logging Log symptoms, moods, energy levels, and flow to better recognize patterns throughout your cycle. Cycle Analytics View trends and insights from previous cycles to better understand your personal wellness patterns over time. Smart Food Logging Search, scan, or log meals while tracking calories, macros, and nutrition. AI-Powered Wellness Insights Receive personalized nutrition recommendations and wellness insights designed to support your daily health journey. Why Kai Her? Every cycle is unique. Kai Her helps you build healthier habits through personalized nutrition, thoughtful tracking, and wellness insights that support you throughout every phase of your cycle. Powered by FatSecret Nutrition API (www.fatsecret.com) AI-Generated Content Kai Her uses artificial intelligence to generate personalized nutrition recommendations and wellness insights. AI-generated content is intended to support your wellness journey and should not be considered medical advice. Privacy First Your data stays yours. Kai Her follows strict privacy and security practices to protect your personal health information. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer Kai Her provides general wellness information, nutritional guidance, and AI-generated recommendations. It is not intended to diagnose, treat, cure, or prevent any medical condition and does not replace professional medical advice. Always consult a qualified healthcare professional for medical concerns.

Track midlife changes, explore stories, record cycle information and prepare for appointments. StrongHER Years helps you keep a clear record of what you notice without turning every change into a conclusion. STORIES THAT HELP YOU REFLECT Read a story first. If something sounds familiar, choose whether to personalize it and what to keep. You control which included sentences appear in your clinician summary. QUICK CHECK-INS Choose symptoms that matter to you and record them in plain language. There is no penalty for missing a day. CYCLE INFORMATION IN CONTEXT Record bleeding episodes and related information in the cycle flow. Review estimates and recorded-pattern milestones with explanations of uncertainty and circumstances that affect interpretation. These estimates do not diagnose or clinically confirm menopause, establish fertility, or replace an assessment by a qualified clinician. PREPARE FOR APPOINTMENTS Bring together recorded symptoms, health information, questions and the story sentences you chose to include. Use the same information on screen or in an export you choose to share. TRACK MEDICATIONS AND OTHER CHANGES Record HRT applications, medications, supplements and GLP-1 injections alongside your check-ins. The app does not recommend medication or dose changes, determine causation, or assess treatment effectiveness. LEARNING AND OPTIONAL REMINDERS Explore evidence-informed articles with sources. Smart reminders remain optional: choose whether to enable them and which channel to use. Notification permission is requested only if you choose push notifications. YOUR INFORMATION, YOUR CHOICE Your health information is not sold or used for advertising. Manage consent, delete cycle-staging data, or request account deletion from the app. Provider-held copies and backups are handled as explained in the Privacy Policy. Free to use. No subscriptions, advertisements or payment collection. For adults age 18 and older. StrongHER Years does not provide medical advice, diagnosis, treatment, emergency response or medical monitoring. Seek appropriate care for symptoms; do not wait for an app estimate or milestone.