Dumbly vs 5x5

Two dumbbells. All you need. Dumbly turns a pair of dumbbells into a complete home gym. Follow a clear plan, get guidance from your AI coach, and watch your strength grow, one workout at a time. STRUCTURED CHALLENGES • 30-day challenge: 22 workouts, about 29 minutes a day • 60-day challenge: 44 workouts, about 33 minutes a day • 120-day Power Challenge: 87 workouts for long-term results • Or build your own plan around your schedule YOUR AI PERSONAL TRAINER Ask your AI coach anything: workout tips, form advice, recovery and motivation. It's like having a personal trainer in your pocket. GUIDED DUMBBELL WORKOUTS Every exercise comes with clear visuals, a timer, and set tracking, so you always know what to do next. Full body, upper body, lower body, arms and core. MADE FOR EVERY LEVEL New to strength training? Start with simple workouts and build up. Already experienced? Pick a harder challenge. Rest days are built in so your body can recover. TRACK YOUR PROGRESS See your calories burned, total workouts, minutes trained, and check-in days. Log your weight and watch the trend go the right way. Grab your dumbbells and start your first workout today. Terms of Use: https://www.dumbly.app/terms Privacy Policy: https://www.dumbly.app/privacy

5x5 FiveByFive is a no-nonsense strength training tracker built around the proven 5×5 barbell method: five sets of five reps on the core compound lifts, adding weight every session. Open the app, see exactly what to lift today, tap a dot for each set you complete, and let the rest timer count you down. When you finish, 5x5 bumps your weights for next time automatically — and backs off intelligently when you stall. CORE LIFTS, DONE RIGHT • Squat, bench press, barbell row, overhead press, deadlift • Automatic linear progression — weights go up when you succeed • Smart auto-deload after repeated misses, so you never get stuck FAST IN-WORKOUT LOGGING • Tap to log each set — missed a rep? Tap again to drop the count • Add extra sets on the fly • Adjust your working weight mid-session • Full-screen rest timer with a Live Activity on your Lock Screen BUILD YOUR OWN PLANS • Run the classic 5×5 A/B routine or create custom plans • Edit sets, reps, and exercises to fit your training • Schedule workout reminders so you never skip a day TRACK YOUR PROGRESS • Complete history of every session • Progress dashboard for each lift • Plate calculator shows exactly what to load on the bar • Syncs completed workouts to Apple Health PRIVATE BY DESIGN • All your data stays on your device • No account, no ads, no tracking Whether you're starting your first barbell program or running a tried-and-tested 5×5, this app keeps it simple: show up, lift, add weight, repeat.