Dumbly vs SetFlow

Get fit at home with nothing but two dumbbells. Dumbly is the beginner-friendly workout app that uses AI to build a personalized plan around your goals, your fitness level, and the time you actually have. No gym membership. No complicated equipment. No guesswork. Just press start, and your AI coach guides you through every rep. WHY DUMBLY • AI-personalized plans. Tell us your goal and level, and Dumbly builds a workout that fits you. It adapts as you get stronger. • Only two dumbbells needed. Train your whole body from home. No racks, machines, or crowded gyms. • Made for beginners. Clear instructions and simple routines so you always know what to do next. No experience required. • Full-body or focused. Choose full-body, upper body, lower body, or core sessions depending on what you want to work. • Three difficulty levels. Start as a beginner and progress to intermediate and advanced at your own pace. • 30, 60, and 120-day challenges. Structured programs that keep you moving toward a real goal. BUILT TO KEEP YOU CONSISTENT • Streak tracking with fun mascot celebrations to keep you motivated • Daily reminders so you never skip a session • Progress tracking for weight, reps, and personal records • Built-in timer with rest countdowns so every workout flows WORKS ANYWHERE Dumbly works offline, so you can train at home, while travelling, or anywhere you have your dumbbells and a bit of floor space. Whether you are picking up dumbbells for the first time or getting back into a routine, Dumbly makes strength training simple, personal, and something you actually stick with. Download Dumbly and start your first workout today. Terms of Use: https://www.dumbly.app/terms Privacy Policy: https://www.dumbly.app/privacy

Turn the workouts you find into workouts you can follow. SetFlow brings a workout timer, gym log and AI planner together. Create a routine with AI, import one from an image or video, or build it yourself. Then time your sets and rest, log reps and weight, and review your progress in one place. TURN VIDEOS INTO WORKOUTS Upload a workout video or paste a supported video link. SetFlow uses AI to identify demonstrated exercises and read instructions shown in the video, turning them into an editable workout. Review the exercises, sets and details, make your changes, and save the routine before you train. IMPORT WORKOUTS FROM IMAGES Turn a screenshot or photo of a written routine or training plan into an editable workout. Review and adjust the result instead of rebuilding the routine from scratch. TIME YOUR SETS AND REST Run timed, rep-based, interval and mixed workouts. Customize work and rest periods for individual sets, switch between elapsed and remaining time, and choose a focused timer or full workout view. Haptics, audio cues and voice coaching help you follow each transition. Optional pickup detection helps manage work and rest transitions. LOG FROM YOUR LOCK SCREEN Enter reps and weight directly from your Lock Screen on supported iOS devices. Keep your current interval visible with Live Activities and Dynamic Island while you train. PLAN WITH AI OR BUILD YOUR OWN Create a structured workout around your goals, schedule, equipment and training preferences. Use the AI workout planner or guided workout wizard, then review and edit the result. Prefer to build manually? Choose your exercises and customize sets, reps, weight, notes, work time and rest time. TRACK YOUR TRAINING Record reps, weight and notes for each set. Review previous sets and exercise history, track training volume and personal records, and see your progress over time. Save routines as templates and review a summary after each session. FIND THE RIGHT EXERCISES Explore 1,000+ exercises with instructions and movement animations. Filter by equipment or body part, and start your workout from any exercise or set. From strength training and bodybuilding to home workouts, HIIT, Tabata, circuits, EMOM and AMRAP, SetFlow helps you turn workout ideas into structured training you can follow and log. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/