Exercise vs SetFlow

Exercise is the workout planner that runs your workouts for you. Build any routine with sets, reps, weights, timed holds, rests, and circuits, then train hands-free with automatic timers on iPhone and Apple Watch while every set is logged for you. No mental math, no guesswork, no watching the clock. BUILD ANY WORKOUT • Plan strength workouts with sets, reps, weights, and custom rests • Add timed holds for stretching, planks, and mobility • Build circuits and interval rounds for HIIT and Tabata training • Describe a workout in plain English and let AI build it and recommend exercises LET EXERCISE RUN IT • Timers and rest countdowns start and advance automatically • Hear spoken cues for the current exercise, rest countdown, and what's next • A Live Activity keeps your timer on the Lock Screen and Dynamic Island • Start with Siri or Shortcuts, or jump in from a widget or Control Center • Adjust reps, weights, equipment, or duration mid-workout without losing your place TRAIN ON APPLE WATCH • Run complete guided workouts from your wrist • See the live timer in the Smart Stack and use widgets and complications • Workouts sync automatically between iPhone and Apple Watch • Sessions record to Apple Health and count toward your Activity rings STAY ON TRACK • Create recurring routines; Smart Reminders learn when you usually train • See your upcoming routine days on the Routine Calendar • Set goals for any exercise and track them on your charts • Log every completed set, rep, and weight in a history searchable from Spotlight • Compare each period with the last, see a year of training on a heat map, and track personal records, estimated 1RM, and weekly streaks • Export a PDF for your trainer, or share a workout file with a friend PRIVATE BY DESIGN • No account and no sign-up • No ads and no tracking • Your data stays on your device and in your personal iCloud TRY EVERYTHING FREE FOR 7 DAYS Installing Exercise starts 7 days of full access to every premium feature — no account or subscription required. Afterward, keep using Exercise for free with up to three custom workouts, workout logging and export, Apple Health integration, and an Activity Overview in Insights. Premium adds AI workout generation and exercise recommendations, routines with reminders and the Routine Calendar, circuits, Exercise Goals, full insights and personal records, workout imports, and unlimited custom workouts. Whether you lift in a gym, train with bodyweight at home, or work through timed stretching and mobility sessions, Exercise adapts to how you actually train. Privacy Policy: https://stanlemon.com/exercise/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Turn the workouts you find into workouts you can follow. SetFlow brings a workout timer, gym log and AI planner together. Create a routine with AI, import one from an image or video, or build it yourself. Then time your sets and rest, log reps and weight, and review your progress in one place. TURN VIDEOS INTO WORKOUTS Upload a workout video or paste a supported video link. SetFlow uses AI to identify demonstrated exercises and read instructions shown in the video, turning them into an editable workout. Review the exercises, sets and details, make your changes, and save the routine before you train. IMPORT WORKOUTS FROM IMAGES Turn a screenshot or photo of a written routine or training plan into an editable workout. Review and adjust the result instead of rebuilding the routine from scratch. TIME YOUR SETS AND REST Run timed, rep-based, interval and mixed workouts. Customize work and rest periods for individual sets, switch between elapsed and remaining time, and choose a focused timer or full workout view. Haptics, audio cues and voice coaching help you follow each transition. Optional pickup detection helps manage work and rest transitions. LOG FROM YOUR LOCK SCREEN Enter reps and weight directly from your Lock Screen on supported iOS devices. Keep your current interval visible with Live Activities and Dynamic Island while you train. PLAN WITH AI OR BUILD YOUR OWN Create a structured workout around your goals, schedule, equipment and training preferences. Use the AI workout planner or guided workout wizard, then review and edit the result. Prefer to build manually? Choose your exercises and customize sets, reps, weight, notes, work time and rest time. TRACK YOUR TRAINING Record reps, weight and notes for each set. Review previous sets and exercise history, track training volume and personal records, and see your progress over time. Save routines as templates and review a summary after each session. FIND THE RIGHT EXERCISES Explore 1,000+ exercises with instructions and movement animations. Filter by equipment or body part, and start your workout from any exercise or set. From strength training and bodybuilding to home workouts, HIIT, Tabata, circuits, EMOM and AMRAP, SetFlow helps you turn workout ideas into structured training you can follow and log. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/