Exercise: Gym Workout Planner

Insights has a new design, and you can add equipment and weight right from workout mode. • Workout Statistics now compares each total with the previous period, such as +3 workouts vs the previous 30 days. • A Consistency heat map shows a year of training, one square per day. • Recent Records lists the workouts that beat your previous best, and exercise charts mark each record with a star. Each weighted exercise also has an Estimated 1RM chart. • Workout Minutes and Tonnage group by week for 3 months and by month for all time, with easier-to-read dates. Streaks count weeks with a workout, so rest days no longer break them. • Activity Overview is now free. • Add equipment and weight from workout mode. Rest pages now show what is up next. • AI workout generation reads workout lengths more accurately, including times for each item and hours written as words, and keeps the exercises you name. Turning a pasted list of exercises into a workout also works better. • In Add Exercise, typing the name of an exercise you logged before fills in its settings from your last log. • Changing the target weight now updates the weight of each set and keeps the weight of sets you already completed. • Workout timers stay correct when the app returns from the background, on iPhone and Apple Watch. • Timed holds you end early now log the time you actually held, and Insights counts only that time. This update also includes bug fixes and performance improvements.