Wellsy vs Quit Tracker

Wellsy is your companion for building healthier habits, one day at a time. Instead of generic tips, Wellsy gives you structured, evidence-based programs, digitized into simple, guided journeys you can follow at your own pace. WHAT YOU'LL FIND • Diet & eating — nutrition, weight and emotional eating • Lifestyle — alcohol, hydration, stress and sleep • Movement — exercise and daily activity Join as many programs as you like. Each one is broken into short parts with reflections, agendas, take-home tasks, and practical tools like guided breathing and recipes, no clinical jargon, just clear steps you can actually use. BUILD YOUR OWN PROGRAM WITH AI Can't find one that fits exactly what you need? Tell Wellsy's AI your goal, your habits, and how much time you have, and it builds a custom program just for you, with the same structure, reflections, and tools as the rest of the app. Try it yourself first, then share it with the community if you'd like. You can also just ask the AI anything about your wellbeing. BUILD YOUR DAILY ROUTINE • Log how you're feeling and write a reflection each day in your Journal • Track water, steps, sleep, mood, weight and more — synced automatically from Apple Health or Health Connect • Set gentle reminders so you never lose momentum • Watch your progress add up with simple charts and before/after results YOUR PRIVACY COMES FIRST Everything you write is encrypted. Your answers and reflections are yours alone, we designed Wellsy so only you can read them. FREE TO START Create an account and start your first program for free. Start today, small, consistent steps are how lasting change happens. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

This app is a private, offline "days without" counter for tracking clean time — one stone added to your cairn for every day. Set the day you stopped, then watch the days, hours, minutes, and seconds count up. No account, no sign-up, nothing leaves your phone. This app is a neutral tracking and motivation tool. People use a days-without counter to mark clean time for all kinds of habits and goals, such as: - Alcohol - Smoking and nicotine - Vaping - Cannabis - Sugar - Caffeine - Gambling - Anything else you choose — add a custom tracker with your own name and units Build your cairn, one stone per clean day. This app doesn't push you toward any goal — you pick what you're counting and why. A COUNTER THAT JUST KEEPS COUNTING - A progress ring counts up from your start day toward the next milestone - Big, live clean-day count plus an exact HH:MM:SS tick - No ceiling — your count keeps climbing for as long as you do - 100% offline — no account, no sign-up, no backend - Add multiple trackers, each with its own counter and history - Multiple themes to choose from MILESTONES THAT STACK UP - Reach 24 hours, 3 days, a week, a month, 90 days, 6 months, a year, and beyond - Each milestone adds a stone to your cairn, with a small celebration as you cross it - A badge grid shows how far you've come SEE WHAT YOU'RE SAVING - Enter what a unit costs and this app estimates the money saved as your clean days add up - Watch the savings ticker climb alongside your streak A WELLNESS TIMELINE - A plain-language, full-detail timeline of commonly reported milestones over time HISTORY YOU OWN - Track current clean time, longest run ever, total slips, and money saved - A relapse never erases your longest run — your record stays - Supportive, no-shame copy — never "you failed" - One-tap JSON export — your data is yours to keep GENTLE REMINDERS - Optional local check-in and milestone reminders - All local — nothing leaves your phone Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kanac.github.io/syanac-legal/ Whatever you're counting, this app keeps a calm, private record of how far you've come — and stacks one more stone every day you keep going. This app is a motivation and tracking tool — not a medical device, and not medical advice. It does not diagnose, treat, cure, or prevent any condition. Some withdrawal can be medically dangerous: alcohol withdrawal can cause seizures or delirium tremens. Talk to a healthcare professional before reducing or stopping use. If you experience confusion, rapid heartbeat, tremors, hallucinations, or suicidal thoughts, call 911 or 988 immediately. Crisis resources, always available in the app: 988 Suicide & Crisis Lifeline, SAMHSA National Helpline 1-800-662-4357, FindTreatment.gov