Firedog Works vs Aveldo

You didn't get into this job to be average. You run into buildings others run from. You carry gear that weighs as much as a grown man. You work 24-hour shifts, miss sleep, miss meals and then you're expected to perform when it actually counts. Most fitness apps weren't built for that reality. They were built for people who can train Monday through Friday at the same time every week, in the same air-conditioned gym, chasing aesthetics. That's not you. Firedog Works was built by people who understand the station life, the unpredictable schedule, the brotherhood, the quiet pressure to be the strongest person in the room when someone's life depends on it. This isn't a step counter. This isn't a calorie tracker. This is a strength accountability tool built specifically for firefighters, tactical athletes, and first responders who train with a purpose beyond looking good. TRACK WHAT ACTUALLY MATTERS The Firedog Total challenge tracks your 1-rep max across five foundational movements: Deadlift, Back Squat, Bench Press, Shoulder Press, and Weighted Pull-up. These aren't vanity lifts. These are the movements that determine whether you can drag a 200-pound unconscious body out of a burning structure. Your numbers matter. We treat them that way. TRAIN FOR YOUR GOALS Whether you are chasing functional strength with the Firedog Total challenge or building muscle on the new dedicated bodybuilding track, Firedog Works adapts to your training focus. Track your 1-rep maxes across foundational movements—Deadlift, Back Squat, Bench Press, Shoulder Press, and Weighted Pull-up—or log your hypertrophy work with ease. COMPETE WITH YOUR CREW Every month, the leaderboard resets and the challenge begins again. Your crew sees your numbers. You see theirs. That's not pressure but an accountability. The same accountability that makes firehouses great. The same culture that makes your crew show up prepared, every single time. LOG EVERY SESSION — YOUR WAY Quick Log lets you record any workout, any movement, any day with no rigid templates, no permission required. Train the way your shift allows. The app adapts to you, not the other way around. BUILT TO WORK EVERYWHERE Streamlined logging makes recording your workouts faster and easier than ever. Quick Log lets you record any workout, any movement, any day with no rigid templates, no permission required. Train the way your shift allows. The app adapts to you, not the other way around. YOUR DATA. YOUR CONTROL. We don't sell your data. We don't show you ads. We don't push you to buy supplements. Your performance data belongs to you — and you can delete it anytime, instantly, from inside the app. This is your app. Built for the grind. Built for the station. Built for the standard you hold yourself to every single day. Download Firedog Works. Start tracking. Stay ready.

Track every workout. See every improvement. Aveldo is a gym workout tracker built for lifters who want to log their training, track progressive overload and see real progress over time. Log every set, rep and weight, follow your workout routines and compare your performance as you get stronger. Aveldo combines fast workout logging with strength analytics, recovery insights, consistency tracking and an automatic rest timer. TRACK EVERY WORKOUT • Log sets, reps and weights quickly • Create custom workout routines and exercises • See previous sets while you train • Automatic rest timer • Live Activities & Dynamic Island • Complete workout history • Post-workout comparisons • Workout reminders • Kilograms and pounds • No account required to start SEE YOUR GYM PROGRESS A workout log tells you what you did. Aveldo helps you understand what changed. Turn your workout history into detailed progress insights: • Overall strength trends • Estimated 1RM progress • Individual exercise progress • Training frequency • Total gym time • Average workout duration • Performance consistency • Muscle coverage and distribution • Typical rep ranges • Weekly activity • Peak performance insights See which exercises are improving, how consistently you’re training and how your strength develops over time. TRACK PROGRESSIVE OVERLOAD Your previous sets, reps and weights stay visible while you train, making it easy to beat your previous performance. With Aveldo Pro, automatic weight progression can increase your target weight after completing your rep range, helping you progressively overload without manually adjusting every exercise. RECOVERY OVERVIEW Use your recent workouts to see: • Overall recovery • Muscles ready to train • Muscles still recovering • Most fatigued muscle group • Estimated recovery time STAY CONSISTENT Track weekly gym goals, workout streaks, activity and performance consistency. Your Today screen combines your weekly goal, last gym day, workout duration and recovery in one overview. VISUALIZE MUSCLE PROGRESS Aveldo’s interactive body view visualizes progress across individual muscle groups. Explore front and back views to understand how your performance develops across your body. BUILD YOUR WORKOUT ROUTINES Create Push Pull Legs, Upper Lower, Full Body, bodybuilding, strength training or completely custom workout routines. Add your exercises, sets and rep ranges and keep everything ready for your next gym session. BUILT FOR LIFTERS WHO CARE ABOUT PROGRESS Instead of leaving months of sets buried in a workout history, Aveldo turns your training data into insights that help answer: Am I getting stronger? Which exercises are improving? How consistently am I training? Which muscle groups am I training? How has my performance changed? Whether you train for hypertrophy, muscle growth, strength or general fitness, Aveldo gives you one place to track workouts and follow your progress. AVELDO PRO Unlock even more with Aveldo Pro: • Unlimited workout routines • Automatic weight progression • Aveldo Push & routine readiness • Unlimited progress history • Advanced progress insights • Peak Performance insights • Advanced body insights • Cloud backup and sync • Data export Free users can log unlimited workouts, create custom exercises, use the automatic rest timer, track weekly streaks and access core progress features. Track your sets. Follow your lifts. See yourself getting stronger. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/