DD vs Log Dose

DD420 is a private wellness companion for veterans managing PTSD who also use cannabis for symptom relief. No judgment. No politics. Just tools. Your data never leaves your device. No accounts. No ads. No one is watching. DAILY CHECK-IN Track your PTSD symptoms using the same four clusters the VA uses — Intrusion, Avoidance, Mood & Thinking, and Alertness — in a guided, one-step-at-a-time flow built to feel less overwhelming. Rate each area honestly, log your mood and sleep, and note what triggered you. Takes less than two minutes, and your progress saves automatically if you get interrupted. Over time, your check-ins build a picture of how you're actually doing — not how you think you're doing. CANNABIS SESSION LOG Log each session with strain, method, THC and CBD content, timing, and — most importantly — why you used it and whether it helped. Select from 12 veteran-specific conditions including PTSD symptoms, chronic pain, sleep and insomnia, nightmares, anxiety, hyperarousal, and more. Each condition has its own curated list of effects to track. You'll start to see which strains, methods, and dosages actually move the needle for your specific symptoms. INSIGHTS Charts built from your own data. See your symptom severity trend over time, which PTSD clusters affect you most, how sleep quality relates to your symptom scores, how cannabis use correlates with next-day symptoms, and which conditions you use most. The more you log, the clearer the patterns become. COPING TOOLS Evidence-based tools organized by what you need right now. Breathing exercises, grounding techniques, progressive muscle relaxation, sleep visualization, and urge surfing — available any time, no subscription required. TOLERANCE BREAK TRACKER Set a break goal, track your progress day by day, and get coping prompts for cravings. Includes plain-language education on what tolerance is and what to expect during a break. 100% FREE Every feature in DD420 is free. Always. No subscriptions, no locked features, no paywalls. If you want to support development, an optional one-time tip ("Buy Me a Bag") is available in Settings — never required. BUILT FOR VETERANS Veterans Crisis Line: 988, press 1 — call or text directly from the app, one tap, any time. Chat: veteranscrisisline.net DD420 is not affiliated with the VA or DoD. It is not a medical app and does not diagnose or treat any condition. All data is stored on your device only.

Track every dose. See what's working. Log Dose is a fast, private tracker for supplements, peptides, GLP-1s and medications: built for people who want to see their health data and their dose history in one place. LOG IN SECONDS • Scan a product barcode to autofill the name and dose • Pick a formulation (tablet, capsule, injection and more) • Quick re-entry: your last dose pre-fills the form • Back-date or pre-log doses with the built-in calendar TAG SIDE EFFECTS • Add symptoms to any dose from quick-tap chips or your own words • Your custom tags are remembered for next time • Review any dose later (time, amount, formulation, effects, notes) SYNC WITH APPLE HEALTH - READ-ONLY • Weight, steps, sleep, resting heart rate, dietary and active energy • Log Dose only reads the categories you approve, and never writes to Health SEE THE PATTERNS • Trends for every metric across 4 weeks to all-time • Dose timeline per medicine - see exactly when you changed dose • Estimated concentration curve based on published half-lives • Compare mode: overlay your body data on your dose history to spot lag • Energy balance: calories in vs out, with your daily deficit or surplus • A monthly activity calendar that fills in as you weigh, log and move PRIVATE BY DEFAULT • Your data is yours: export everything as CSV/JSON at any time • Delete your account and all data in one tap • Optional anonymous cohort comparisons - off by default, and group stats are only ever shown when enough people are in them to prevent identification Log Dose is an informational tracking tool. It is not a medical device and does not provide medical advice, diagnosis or treatment. Estimates such as the concentration curve are for general education only. Always consult a qualified healthcare professional about your medications and doses.