DD vs HIIT Timer

DD420 is a private wellness companion for veterans managing PTSD who also use cannabis for symptom relief. No judgment. No politics. Just tools. Your data never leaves your device. No accounts. No ads. No one is watching. DAILY CHECK-IN Track your PTSD symptoms using the same four clusters the VA uses — Intrusion, Avoidance, Mood & Thinking, and Alertness — in a guided, one-step-at-a-time flow built to feel less overwhelming. Rate each area honestly, log your mood and sleep, and note what triggered you. Takes less than two minutes, and your progress saves automatically if you get interrupted. Over time, your check-ins build a picture of how you're actually doing — not how you think you're doing. CANNABIS SESSION LOG Log each session with strain, method, THC and CBD content, timing, and — most importantly — why you used it and whether it helped. Select from 12 veteran-specific conditions including PTSD symptoms, chronic pain, sleep and insomnia, nightmares, anxiety, hyperarousal, and more. Each condition has its own curated list of effects to track. You'll start to see which strains, methods, and dosages actually move the needle for your specific symptoms. INSIGHTS Charts built from your own data. See your symptom severity trend over time, which PTSD clusters affect you most, how sleep quality relates to your symptom scores, how cannabis use correlates with next-day symptoms, and which conditions you use most. The more you log, the clearer the patterns become. COPING TOOLS Evidence-based tools organized by what you need right now. Breathing exercises, grounding techniques, progressive muscle relaxation, sleep visualization, and urge surfing — available any time, no subscription required. TOLERANCE BREAK TRACKER Set a break goal, track your progress day by day, and get coping prompts for cravings. Includes plain-language education on what tolerance is and what to expect during a break. 100% FREE Every feature in DD420 is free. Always. No subscriptions, no locked features, no paywalls. If you want to support development, an optional one-time tip ("Buy Me a Bag") is available in Settings — never required. BUILT FOR VETERANS Veterans Crisis Line: 988, press 1 — call or text directly from the app, one tap, any time. Chat: veteranscrisisline.net DD420 is not affiliated with the VA or DoD. It is not a medical app and does not diagnose or treat any condition. All data is stored on your device only.

Train with precision. HIIT Timer is a simple and powerful interval timer built for HIIT, Tabata, circuit training, cardio, boxing, and other interval-based workouts. Set your work and rest times, choose your rounds, and start training. Clear visual cues and easy-to-follow timers help you stay focused on your workout instead of watching the clock. KEY FEATURES • Custom Intervals Set your own work time, rest time, number of rounds, and training structure. • Built for HIIT & Tabata Perfect for high-intensity interval training, Tabata sessions, circuit workouts, cardio, and more. • Clear Workout Timer See your current interval, remaining time, and workout progress at a glance. • Flexible Training Use it at the gym, at home, outdoors, or anywhere you train. • Great for Different Workouts Use HIIT Timer for bodyweight workouts, strength circuits, boxing sessions, cardio intervals, and other timed training. • Simple & Focused No complicated setup. Create your workout, start the timer, and focus on training. CREATE YOUR OWN INTERVALS Whether you prefer: • 20 seconds work / 10 seconds rest • 30 seconds work / 30 seconds rest • 40 seconds work / 20 seconds rest • 45 seconds work / 15 seconds rest You can create an interval structure that fits your workout. IDEAL FOR • HIIT • Tabata • Circuit training • Cardio intervals • Boxing workouts • Bodyweight training • Strength circuits • Home workouts • Gym workouts Stop adjusting a basic stopwatch between every set. Build your intervals once and let HIIT Timer guide you through the workout. Download HIIT Timer and make every interval count. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pulseset-api.pulseset-timer.workers.dev/privacy