Comparison

HIIT Timer vs Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT Timer

This app helps you create and follow custom interval training routines for various fitness activities. It provides clear visual cues, voice announcements, and haptic feedback to keep you focused. Track your progress with a detailed dashboard of completed workouts and training streaks.

Highlights
  • Customizable workout creation
  • Visual and audio cues
  • Haptic feedback
  • Progress tracking dashboard
  • Background audio support
  • Pause/continue functionality
Features
Read full description

Train with precision. HIIT Timer is a simple and powerful interval timer built for HIIT, Tabata, circuit training, cardio, boxing, and other interval-based workouts. Set your work and rest times, choose your rounds, and start training. Clear visual cues and easy-to-follow timers help you stay focused on your workout instead of watching the clock. KEY FEATURES • Custom Intervals Set your own work time, rest time, number of rounds, and training structure. • Built for HIIT & Tabata Perfect for high-intensity interval training, Tabata sessions, circuit workouts, cardio, and more. • Clear Workout Timer See your current interval, remaining time, and workout progress at a glance. • Flexible Training Use it at the gym, at home, outdoors, or anywhere you train. • Great for Different Workouts Use HIIT Timer for bodyweight workouts, strength circuits, boxing sessions, cardio intervals, and other timed training. • Simple & Focused No complicated setup. Create your workout, start the timer, and focus on training. CREATE YOUR OWN INTERVALS Whether you prefer: • 20 seconds work / 10 seconds rest • 30 seconds work / 30 seconds rest • 40 seconds work / 20 seconds rest • 45 seconds work / 15 seconds rest You can create an interval structure that fits your workout. IDEAL FOR • HIIT • Tabata • Circuit training • Cardio intervals • Boxing workouts • Bodyweight training • Strength circuits • Home workouts • Gym workouts Stop adjusting a basic stopwatch between every set. Build your intervals once and let HIIT Timer guide you through the workout. Download HIIT Timer and make every interval count. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pulseset-api.pulseset-timer.workers.dev/privacy

About

Interval Timer

Features
Read full description

Simple, precise interval timer for workouts, cooking, and focused work. Build any sequence of work and rest periods. Big display, clear alerts, works offline. WHAT IT DOES • Work and rest intervals, rounds and sets • Automatic progression through every round • Large, readable display you can see across the room • Distinct sounds for work and rest, so you never have to look • Screen stays awake while the timer runs • Works completely offline — no account, no sign-up FREE VS PRO Free includes one saved timer, with every feature. Pro unlocks unlimited saved timers. Pro is available as a monthly or annual subscription, both with a 3-day free trial. Cancel anytime in your Apple account settings. PRIVACY No account required. No personal data collected. No tracking. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://foundryappsglobal.github.io/legal/interval-timer/privacy.html

Screenshots

HIIT Timer4 screens
Interval Timer4 screens

Verdict

The call

The clearest difference is update cadence: Interval Timer at every 3 days against HIIT Timer's every 9 days. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT Timer sells 2 in-app purchases, starting at $2.99 per month and Interval Timer sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

HIIT Timer ships an update every 9 days, Interval Timer every 3 days. The most recent releases landed on October 7, 2026 and October 1, 2026 respectively.

Scorecard1 real difference · 9 level
HIIT Timer versus Interval Timer: the parameters behind the verdict, then further details
ParameterHIIT TimerInterval Timer
PriceFreeFree
Rating3.0 (1 ratings) — better—
Positive reviews0.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 9 daysEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPod — betteriPhone
Requires iOS15.1 — better16.4
Further details — not scored
Size32 MB44 MB
Age rating4+4+
Developer浩祖 彭LideraFX

In-app purchases

2 purchases

HIIT Timer

Subscriptions1
  • Monthly Premium7 Days trial$2.991 Month
One-time1
  • Lifetime Pass$19.99
2 purchases

Interval Timer

Subscriptions2
  • Monthly3 Days trial$1.991 Month
  • Annual3 Days trial$9.991 Year

Questions

Is HIIT Timer free?
HIIT Timer is free to download, with in-app purchases available.
Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Do HIIT Timer or Interval Timer have ads?
Neither HIIT Timer nor Interval Timer shows ads.
Which is updated more often, HIIT Timer or Interval Timer?
HIIT Timer ships an update every 9 days, and Interval Timer every 3 days. Most recently, HIIT Timer was updated on October 7, 2026 and Interval Timer on October 1, 2026.

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