DD vs Fitomic

DD420 is a private wellness companion for veterans managing PTSD who also use cannabis for symptom relief. No judgment. No politics. Just tools. Your data never leaves your device. No accounts. No ads. No one is watching. DAILY CHECK-IN Track your PTSD symptoms using the same four clusters the VA uses — Intrusion, Avoidance, Mood & Thinking, and Alertness — in a guided, one-step-at-a-time flow built to feel less overwhelming. Rate each area honestly, log your mood and sleep, and note what triggered you. Takes less than two minutes, and your progress saves automatically if you get interrupted. Over time, your check-ins build a picture of how you're actually doing — not how you think you're doing. CANNABIS SESSION LOG Log each session with strain, method, THC and CBD content, timing, and — most importantly — why you used it and whether it helped. Select from 12 veteran-specific conditions including PTSD symptoms, chronic pain, sleep and insomnia, nightmares, anxiety, hyperarousal, and more. Each condition has its own curated list of effects to track. You'll start to see which strains, methods, and dosages actually move the needle for your specific symptoms. INSIGHTS Charts built from your own data. See your symptom severity trend over time, which PTSD clusters affect you most, how sleep quality relates to your symptom scores, how cannabis use correlates with next-day symptoms, and which conditions you use most. The more you log, the clearer the patterns become. COPING TOOLS Evidence-based tools organized by what you need right now. Breathing exercises, grounding techniques, progressive muscle relaxation, sleep visualization, and urge surfing — available any time, no subscription required. TOLERANCE BREAK TRACKER Set a break goal, track your progress day by day, and get coping prompts for cravings. Includes plain-language education on what tolerance is and what to expect during a break. 100% FREE Every feature in DD420 is free. Always. No subscriptions, no locked features, no paywalls. If you want to support development, an optional one-time tip ("Buy Me a Bag") is available in Settings — never required. BUILT FOR VETERANS Veterans Crisis Line: 988, press 1 — call or text directly from the app, one tap, any time. Chat: veteranscrisisline.net DD420 is not affiliated with the VA or DoD. It is not a medical app and does not diagnose or treat any condition. All data is stored on your device only.

Fitomic turns fitness into a habit you actually keep. Inspired by the idea that tiny gains compound, Fitomic starts you with a workout as short as one minute — then adds a little more each day. Before you know it, moving every day just feels normal. WHY FITOMIC • Start impossibly small. Day one can be a single minute. • Grow automatically. Choose how much to add each day, and your goal rises as you go. • Round-based flow. Short rounds of a few moves, with the option to add a bonus round when you feel strong. 38 GUIDED EXERCISES + YOGA • Every move has a clean animated demonstration and step-by-step cues, so beginners always know exactly what to do. • Strength, cardio and core moves — plus a full Yoga & Stretch section for flexibility and calm. • Choose what to train today: Full Body, Upper, Lower, Core, Cardio or Yoga. SEE YOUR PROGRESS • Track active minutes, day streaks, and how your daily goal grows over time. • See which areas and movements you train the most. BUILT FOR EVERYONE • Clean, calm design that stays out of your way. • Available in 11 languages. • No account required. No ads. Your data stays on your device. Small steps, every day — that's how it sticks. Download Fitomic and get 1% better, starting today.