Fitomic vs Neaptide

Fitomic turns fitness into a habit you actually keep. Inspired by the idea that tiny gains compound, Fitomic starts you with a workout as short as one minute — then adds a little more each day. Before you know it, moving every day just feels normal. WHY FITOMIC • Start impossibly small. Day one can be a single minute. • Grow automatically. Choose how much to add each day, and your goal rises as you go. • Round-based flow. Short rounds of a few moves, with the option to add a bonus round when you feel strong. 38 GUIDED EXERCISES + YOGA • Every move has a clean animated demonstration and step-by-step cues, so beginners always know exactly what to do. • Strength, cardio and core moves — plus a full Yoga & Stretch section for flexibility and calm. • Choose what to train today: Full Body, Upper, Lower, Core, Cardio or Yoga. SEE YOUR PROGRESS • Track active minutes, day streaks, and how your daily goal grows over time. • See which areas and movements you train the most. BUILT FOR EVERYONE • Clean, calm design that stays out of your way. • Available in 11 languages. • No account required. No ads. Your data stays on your device. Small steps, every day — that's how it sticks. Download Fitomic and get 1% better, starting today.

Neaptide opens to one thing: a circle. Hold it for a few seconds and a session starts. That is the whole interface. Most calming apps open with a menu, a questionnaire, or a sign-up. That is a reasonable design right up until the moment you actually need one — because when you are overwhelmed, deciding is the first thing that stops working. Forty exercises in a list are useless exactly when it matters. So Neaptide decides, and lets you overrule it in one tap. TWO DIRECTIONS Not everyone who feels bad needs to slow down. Some people are running fast: racing thoughts, clenched jaw, cannot sit still. Others are running slow: flat, foggy, numb, stuck. Telling someone who is already shut down to breathe more slowly points them further down. Neaptide reads which way you are going from how you held the screen, then picks accordingly. Settle — for wired. Long exhales, the physiological sigh, orienting, cold contact. The screen cools and darkens. Surface — for numb. A sharper rhythm, movement, bilateral tapping, sensory re-entry. The screen warms and lifts. Two words stay on screen the whole time: slower and brighter. If the read is wrong, one tap fixes it mid-session without losing your place. And if a technique isn't right for you, "try another" swaps it for a different one in the same direction — same place, same clock. THE READ IS A GUESS, AND SAYS SO It is three rough signals — how still you held it, how far your thumb drifted, how quickly you first tapped. A sensible default, not a measurement. The app tells you that in plain words on the screen where it matters, and you can overrule it at any point. NOTHING TO KEEP UP WITH No streaks. No scores. No "day 4". No log, no history, no chart. Miss a month and nothing is waiting for you when you come back. NO ACCOUNT, NO INTERNET No sign-up, no email address, no cloud. Nothing you do in Neaptide leaves your phone, because there is nowhere for it to go — there is no server. It works in airplane mode, on the Underground, and on a phone with no signal. WHY EACH ONE IS HERE Every reset carries a plain-language note about what the technique is generally used for, shown after the session rather than during it. Neaptide describes; it does not diagnose. WHAT YOU GET Thirteen resets across both directions. Unlimited sessions. Haptic pacing you can follow with the screen face-down. A screen-off mode that goes dark and keeps pacing you. Your own session length. A Lock Screen widget. An Apple Watch app that keeps pacing you with your wrist down. One payment. No subscription, ever. Every future update included. Neaptide is not treatment, and not a substitute for care from a professional. If you are in crisis, contact your local emergency number.