Bright Miles vs Corafia

Most fitness apps are filing cabinets. You put the data in, and it sits there. Bright Miles has a coach in it. His name is Miles, and he can see everything — your runs, your lifts, what you ate, your weight, your steps, your sleep, your resting heart rate. Not one slice of it. All of it, in one place, which is the thing no other app can do. TALK TO HIM AND IT IS LOGGED Say "two eggs and toast and a coffee" and it is on your plate, with the calories looked up rather than guessed. Say "benched 185 for 5, 5 and 4" and it is in your strength log with your estimated 1RM. Say "starting my fast" and the timer runs. No searching, no tapping through five screens, no giving up in week two. HE KNOWS IF YOU SLEPT Miles reads your sleep, resting heart rate and HRV against your own baseline, not a chart for the average person. Six hours and a heart rate five beats above your normal, and he will tell you today is a walk. That is the whole point of a coach, and it is what a tracker cannot do. HE HOLDS YOU TO A PLAN Agree a plan with a real number in it and he writes it down. Ask how you are doing and he answers target by target, from what you actually did. He will tell you when you missed, plainly, without shame, and give you one thing to change. AND HE SPEAKS FIRST On a Sunday he sends you your week: what you did, one pattern he noticed connecting two things you would not have joined up yourself, and one specific thing for the week ahead. Every number in it is real or he does not send it. EVERYTHING ELSE IS IN HERE TOO • GPS runs, walks and rides, with splits, elevation and your route • A full strength log with personal bests and muscle recovery • Food logging with a barcode scanner, photo scan and USDA data • Intermittent fasting, with your real eating window • Apple Health and an Apple Watch app • Walk-and-talk: invite a friend, one shared session, one audio room • Good news, a community, and people who are glad you showed up PRIVACY Your health data is never sold, never shared, and never used for advertising. Your journal stays on your device unless you choose to back it up. Deleting your account deletes everything, everywhere. No ad network, no analytics SDK, no tracking. BRIGHT MILES SUBSCRIPTION Miles is included free, with a daily allowance. Subscribe for a much larger one, his real voice, and everything else in the app. Built by one person who wanted a fitness app that actually knew him.

If you’ve been thinking, “Something feels different,” but can’t quite explain why, you’re not alone. Corafia helps you connect the dots between your (peri)menopause symptoms and everyday life, helping you recognize patterns that are easy to miss day to day. By bringing together your (peri)menopause symptoms, sleep, emotions, nourishment, movement, and daily experiences, Corafia helps you see what has been showing up over time and what may be influencing how you feel. When you’re deciding what to try, what questions to ask, or whether a change you’ve made is helping, you’re not relying on a single good day or bad day. You have something to go on. What You’re Experiencing Can Be Hard Hard to understand. Hard to explain. Hard to put into words. With simple daily check-ins, reflective journal prompts, visual summaries, and Connection Cards, Corafia helps turn everyday observations into meaningful insights you can use in your daily life. You can check in with: • (Peri)menopause symptoms • Sleep • Emotions • Nourishment • Movement • Moments of calm, presence, connection, and joy It’s Rarely Just One Thing Sleep affects stress. Stress affects food choices. Food affects energy. Energy affects movement. And all of it can influence your (peri)menopause symptoms and how you feel day to day. Yet most of us experience these things separately. A rough night’s sleep. A stressful week. An unexplained symptom. A change in mood. Corafia gives you one place to notice what you’ve been experiencing, making it easier to recognize patterns and see the thread between your (peri)menopause symptoms and everyday life. Because when you’re wondering, “Is this helping?” or “Why do I feel this way?” it helps to have something to go on. Corafia is not intended to diagnose, treat, or manage medical conditions, and should not replace guidance from your healthcare provider.