Nothing But Flows vs Antrio

Good classes are planned. Great ones flow. Nothing But Flows is the class planning tool built for the moment you teach. Sequence your class move by move, then run it from your phone, iPad, or Apple Watch with a teaching timer that keeps you on pace — no notes to flip through mid-class. BUILD YOUR FLOW • Add moves from a full library, or create your own • Set spring load, side, range, variation, and duration for every set • Watch your class balance at a glance with a category bar • Reorder with a drag; duplicate a flow to riff on it next week TEACH HANDS-FREE • A teaching timer that counts each move and cues what's next • Run it from your phone, your iPad, or your Apple Watch • Time by move, or fit the whole flow to a set class length PLAN YOUR WEEK • Schedule classes and attach the right flow to each one • Set a reminder so a class never sneaks up on you • Repeat weekly for a standing lineup SHARE A CLASS • Send anyone a read-only link to the whole class — no app, no sign-in • Or copy it as plain text straight into Notes, Messages, or Mail WORK WITH A STUDIO • Join a studio to share flows with the rest of the team Built by an instructor, for instructors. SUBSCRIPTION Nothing But Flows Pro unlocks unlimited flows, class scheduling with reminders, custom moves, and Apple Watch. $4.99 per month or $49.99 per year, with a 1-week free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings. Terms of Use: https://www.nothingbutflows.com/terms Privacy Policy: https://www.nothingbutflows.com/privacy

Antrio is a free workout tracker with no ads — dark, fast, and built for people who actually show up. Follow a weekly program, log every set, and see your progress in one place. TRAIN • 1,100+ exercises with video demos — filter by body part and equipment • Weekly programs drive your home screen: activate one and follow the week • Set-by-set workout player with a rest timer • Personal records for every exercise, plus full workout history YOUR PROGRESS • 3D muscle map on your home screen shows what you trained this week • Streaks keep you consistent • Body weight, measurements, and progress photos over time EAT SMARTER • AI food scan: a photo of your meal returns calories and macros • Water and supplement tracking WORKS WITH YOUR IPHONE • Apple Health: import sleep and steps, save finished workouts automatically • Apple Watch app and home screen widgets • Works offline AI COACH Turn on the in-app AI coach and chat about your training — it already knows your plan, history, and goals. WORK WITH A COACH Connect to a real coach with an invite code. Get training plans, chat with photos, and see read receipts. Coaches use the separate Antrio Coach app. YOUR DATA, YOUR CALL Choose exactly what your coach can see. Delete your account, and everything with it, anytime. Antrio Pro (optional) raises your AI food scan and AI coach limits. Download Antrio and start today. Terms: https://antrio.app/terms · Privacy: https://antrio.app/privacy