Mayno vs Flow Fasting Tracker

Mayno is a women's health tracking and wellness app. It is not a medical device and does not diagnose, treat or prevent any medical condition. Always speak to a qualified healthcare provider before making medical decisions. Your body changes across your whole life. Periods, fertility, pregnancy, perimenopause, your mood, your skin, your breasts. Most apps track one of these. Mayno brings them together in one private place and connects you with practitioners who can help. Pick the health paths that matter to you now and change them whenever your life changes. EIGHT HEALTH PATHS • Breast Health: monthly self-check reminders and guidance, a log of changes, and screening dates. • Fertility: cervical mucus, ovulation and pregnancy tests, and your fertile window. • Menopause & Perimenopause: hot flushes, night sweats, sleep, brain fog, joint pain, mood and more. • Mental Health: mood, anxiety, stress and sleep, plus a breathing exercise and daily affirmations. • Period: flow, pain, cycle length and predictions for your next period. • Pregnancy: your week-by-week guide, baby's size, symptoms, kick counts and appointment reminders. • Skin Health: breakouts, dryness, sensitivity and the habits that affect your skin. • Vaginal Health: a private diary for discharge, irritation and comfort, with discreet reminders that are off unless you turn them on. A daily check-in takes about a minute. Each path shows a simple status (Good, Caution or Alert) so you know when something is worth a conversation with a professional. Mayno never diagnoses. It tells you when to seek care. SEE YOUR PATTERNS Insights for every path show your trends by week, month and three months. See what changed, what keeps repeating, and how each part of your health is doing on one overview. For You gives you suggestions based on what you've logged. WALK INTO APPOINTMENTS PREPARED Create a clear health report for any path and take it to your GP, OB-GYN or specialist. No more trying to remember months of symptoms in a short appointment. BOOK A PRACTITIONER IN THE APP Find gynaecologists, menopause specialists, fertility experts, therapists, midwives and other verified practitioners through the Mayno Care Navigator. Filter by specialty and how you'd like to meet, then book a video, phone or in-person appointment. After booking, you can choose to share the right health report with your practitioner so they see your tracking before you meet. A COMMUNITY THAT GETS IT Join a moderated community of women going through the same things. Browse conversations for the paths you follow, ask questions, share what helped, and feel less alone. BRING YOUR PARTNER IN Link a partner and choose exactly what they can see. Partners get guidance on how to support you. Your vaginal health entries are never shared with a partner or the community. LEARN WITH CONFIDENCE Read articles in the knowledge library on every area of women's health, from first periods to life after menopause. PRIVATE BY DESIGN Your health data is encrypted and never sold. You decide what is shared and with whom. You can delete your account and all your data from inside the app at any time. PLANS Mayno Free: daily check-ins on every path, insights and trends, the community, one health report a month, and booking practitioners. Mayno Pro: unlimited health reports, AI-powered insights and alerts, the full knowledge library, the full partner experience, and no ads. Your first month is free. See the app for prices in your country. WHO MAYNO IS FOR Any woman who wants to understand her body at every stage of life. Whether you're tracking your first cycles, trying to conceive, expecting a baby, managing your mental health or going through perimenopause, Mayno gives you the full picture and the right people to talk to. Download Mayno. Understand your body. Get the right care. Terms of Use: https://mayno.health/terms Privacy Policy: https://mayno.health/privacy

Your cycle changes everything. Most fasting apps ignore it. Estrogen, progesterone and testosterone each shift your metabolism, energy and hunger differently across your cycle. Flow Fasting tracks where you are and guides your fasting practice around it, so you always know the right window for your phase, and why it works. Whether you struggle to fast during your luteal phase, feel unstoppable in follicular, or want to understand why your results change week to week - Flow Fasting gives you a science-backed approach for every phase of your cycle. FIVE PHASES. FIVE DIFFERENT FASTING STRATEGIES. Bleed: Rest and restore. Shorter windows, nourishing breaks. Follicular: Your peak window. Longer fasts, stronger results. Ovulatory: High energy. Maintain momentum and protect your gains. Early Luteal: Shift with your hormones. Moderate and consistent. Late Luteal: Listen to your body. Gentle windows, no force. WHAT'S INSIDE: Phase-synced fasting windows Fasting recommendations that adapt to your cycle every day. Built around your phase, your goals and your rhythm. Fasting timer A clean, focused timer with real-time milestone markers at 14, 16 and 24 hours. Know exactly where you are in your fast and what your body is doing. Cycle insights Charts that connect your fasts, weight and steps over time. Spot your patterns, track your progress and understand how your cycle shapes your results. Daily log Track weight, steps, symptoms, energy, mood and sleep every day. Watch your insights build as your data grows. Sync your steps from Apple Health with one tap. Toggle it on in Settings to see your activity alongside your fasting and cycle date. Phase nutrition guide What to eat in every phase of your cycle. Food directly affects how well you fast - Flow Fasting connects the two. By phase comparison See how your energy, mood, sleep and fasting performance compare across all five phases. Built from your own data over time. Week planner Plan your fasting windows ahead. Map your cycle, set your intentions and remove the daily guesswork. Science guide The research behind cycle-synced fasting. Hormones, metabolism, autophagy, cortisol and more - all explained through a cycle lens. START FREE: Try Flow Fasting free for 7 days with annual plan. Full access. After your trial, you will be charged $39.99 unless cancelled before the trial ends. Monthly plan available at $7.99 per month, billed immediately. Cancel anytime in App Store settings. For wellness purposes only. Not medical advice. Terms of use: https://flowfasting.com/terms-of-service/