SipWise vs FastingKit

SipWise is a private drink tracker that helps you understand what you drink — without squeezing everything into one score. Log water, coffee, tea, soft drinks, juice, alcohol and more, then see four separate views for fluids, caffeine, free sugar and alcohol. Each tells a different story. FOUR SEPARATE VIEWS • Fluids — track non-alcoholic drinks by volume against a goal you set or personalise • Caffeine — see your estimated daily intake and how much may still be in your system • Free Sugar — track added sugar and juice sugar against a general whole-diet reference • Alcohol — see standard drinks and alcohol-free days for awareness, never as a drinking “budget” LOG DRINKS IN SECONDS • Tap one of your usual drinks for quick logging • Hold to choose a different serving size • Choose from the built-in drink library • Create your own drinks • Backdate drinks to an earlier day With SipWise Plus, you can also describe what you drank by voice or take a photo of a drink or label. AI helps fill in the details for you to review before saving. TODAY, DIARY & INSIGHTS See what you have had today, review your drink history on a calendar, and compare recent patterns over time. SipWise keeps fluids, caffeine, free sugar and alcohol separate so you can notice useful patterns without reducing everything to a single health score. GENTLE REMINDERS Optional reminders can give you a water nudge when you are behind, without repeatedly interrupting your day. PRIVATE BY DESIGN Your records stay on your iPhone. • No account • No sign-up • No cloud sync • Drink records and photos remain on your device SIPWISE PLUS SipWise Plus is an auto-renewing subscription that unlocks AI voice and photo logging. Core manual tracking features remain available without a subscription. • Yearly subscription, priced in your local currency • Payment is charged to your Apple Account at confirmation of purchase • Subscription renews automatically unless cancelled at least 24 hours before the end of the current period • Manage or cancel your subscription in your Apple Account settings IMPORTANT SipWise is a personal drink journal and awareness tool. It is not a medical device and does not provide medical advice. All figures are general estimates. Individual needs and responses vary. For personalised health advice, including during pregnancy or breastfeeding, consult a qualified health professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://maxaistudio.github.io/apppages/sipwise/privacy.html Support: https://maxaistudio.github.io/apppages/sipwise/support.html

Intermittent fasting has never been easier. Choose from plans like 12:12, 16:8, 18:6 and more, paired with weight logging, fasting reminders and Apple Watch to help you manage your health goals with ease. Start your fasting plan today! A simple, easy-to-use intermittent fasting tracker! Want to improve your health and reach your weight-loss goals through intermittent fasting? FastingKit is your best fasting companion, helping you manage every fast with ease. Key Features • Clean Design: A clutter-free interface keeps you focused on fasting itself. • Flexible Timer: Set your fasting window with one tap. Supports popular plans like 12:12, 16:8, 18:6, or customize a schedule that fits your rhythm. • Progress Tracking: Monitor your fasting progress with intuitive charts. Track fasting duration and weight changes to clearly see every step of change in your body. • Custom Reminders: Never miss a fasting window or eating time again! Set personalized reminders to keep your rhythm. • Fasting Log: Fully save your fasting history and look back on your growth. Every milestone is worth celebrating. • Health Knowledge: Learn about the benefits of intermittent fasting for weight loss, metabolism and overall health, and get valuable health information. • Live Activities: Supports the latest Live Activities feature — check your fasting status right from the Dynamic Island! • Widgets: Glance at your current fasting progress right from the Home Screen, and quickly start or end a fast. • Apple Watch: A beautiful watch app lets you start or end a fast and log fasting right from your wrist. Join the millions of people improving their health through intermittent fasting. Whether you're a beginner or a seasoned faster, FastingKit is the tool that helps you succeed. Benefits of Fasting Intermittent fasting has grown popular for its potential health benefits. Here are some of the main benefits: • Weight Loss: Intermittent fasting creates a calorie deficit, helping reduce calorie intake and promote weight loss. • Better Metabolism: Fasting can improve insulin sensitivity, help regulate blood sugar levels and boost metabolism. • Cellular Repair: During fasting, the body triggers autophagy, clearing out damaged components and promoting cellular renewal. • Heart Health: Intermittent fasting helps improve several cardiovascular risk markers, including lowering blood pressure, reducing triglycerides and improving cholesterol levels. • Brain Health: Studies suggest intermittent fasting may support brain health and cognitive function, and may even protect against neurodegenerative diseases like Alzheimer's. • Reduced Inflammation: Fasting can ease inflammatory responses in the body, and chronic inflammation is linked to arthritis, some cancers and various other conditions. Please note that intermittent fasting is not for everyone. If you have an underlying condition, are pregnant or taking medication, consult a healthcare professional before starting. A balanced diet and healthy lifestyle are what maximize the benefits of fasting. Privacy Policy: https://jusuoli.github.io/FastingKit-support/privacy-policy_en.html Terms of Use (EULA): https://jusuoli.github.io/FastingKit-support/terms_en.html