Attention Flow vs OneFocus

Attention Flow 是一款轻量的注意力与时间记录工具，帮助你快速记录每天时间花在哪里。 你可以用分类计时记录专注、学习、工作、运动、休息等活动，也可以手动补录过去的时间段。App 会把记录整理成时间轴和报告，帮助你看清每天、每周和每月的时间分布，复盘注意力流向。 在打卡页面添加阅读、运动、早睡等习惯，轻点即可记录。支持每天打卡或设置每周目标，通过周视图和月视图快速查看记录与完成情况。 记录保存在设备本地，并支持通过 iCloud 在你自己的设备间同步。适合个人时间管理、效率复盘和日常习惯记录。

OneFocus turns a focus plan into one clear session across iPhone, iPad, and Mac. Choose a Focus Profile, set a duration, and see whether each device is protected—without a vague all-green status hiding a problem. FOCUS YOUR WAY • Start 25, 50, or 90-minute sessions, or choose a custom duration. • Build Profiles for Deep Work, Study, Reading, and your own routines. • Block selected apps and websites on iPhone and iPad with Apple's Screen Time controls. • Use the free Mac companion to protect supported apps and websites. • Keep a session going with local rain, café, train, forest, wave, and other procedural sounds. ONE SESSION, HONEST STATUS Private iCloud sync carries your active session, Profiles, schedules, history, and verified Pro status between devices. OneFocus shows iPhone Protected, Mac Protected, Waiting, Needs Permission, or Offline separately, so you know what is actually happening. Existing local sessions and history remain useful offline. HISTORY THAT EXPLAINS YOUR TIME Review Today, 7 Days, Month, and All Time. See pause-aware totals, streaks, Profile distribution, a calendar heatmap, Focus Constellation, and per-device protection intervals. Session details preserve the Profile used at the time, even if you later rename it. APPLE WORKFLOWS Use App Shortcuts for quick 25 or 50-minute starts, open History, and coordinate OneFocus with an Apple Focus through a guided Shortcut. Core actions support VoiceOver, larger text, reduced motion, and keyboard navigation. FREE AND PRO The free version includes manual sessions, one custom Profile, four sounds, a daily goal, basic iPhone/Mac connection, Flexible mode, and recent history. A single US$9.99 Pro Lifetime purchase unlocks unlimited Profiles, repeating schedules, full history, all sounds, skies, and themes, Committed mode, advanced Shortcuts, and data export. Restore purchases at any time. PRIVATE BY DESIGN No OneFocus account. No ads. No third-party tracking. Browser content and Screen Time selections are not uploaded. Sync uses your private iCloud database, and sounds are generated locally. Terms of Use: https://oneapps.studio/terms