SlowFlow vs Reaction Light Trainer

SlowFlow is your calm, private breathing companion. Slow down, breathe better, and build a simple daily practice with guided sessions inspired by the Buteyko method and by Léon Guillarme's resisted-exhalation approach. WHY SLOWFLOW • Guided sessions with clear inhale / hold / exhale cues, gentle haptics and optional sounds. • Quick situational protocols for the moments that matter: calm down, sharpen focus, wind down before sleep, ease tension, unblock your nose, and classic box breathing 4-4-4-4. • Control Pause (CP) test to measure and follow your progress over time on a simple chart. • Built-in presets plus your own custom routines — choose phases, holds, cycles and reminders. • Profiles for the whole family, each with its own history and settings. PRIVATE BY DESIGN • Works fully offline. No account, no login, no sign-up. • Your data stays on your device. No analytics, no tracking — nothing is sold or shared. MADE TO FEEL CALM • Light and dark themes, large touch targets, readable typography and screen-reader support. • Available in 8 languages: English, Polish, German, French, Spanish, Italian, Portuguese and Chinese. A FEW MINUTES A DAY Whether you want to start the morning grounded, reset after a stressful moment, or drift off more easily at night, SlowFlow gives you a gentle, structured way to come back to your breath. SlowFlow is a wellness and relaxation tool to support a calmer breathing practice. It is not a medical device and does not diagnose, treat or cure any condition. Breathing exercises are not suitable for everyone — if you are pregnant or have a medical condition, please talk to a healthcare professional first.

Reaction Light Trainer turns the phones you already own into a full reaction-light system — the kind of setup coaches pay hundreds for, free. Lights flash in random, unpredictable colors and positions; you react and hit them as fast as you can. Because the cue is unplanned, you train true REACTIVE agility, reaction time, reflexes and hand-eye coordination — not a memorized pattern. That's the difference between reaction lights and cones or ladders, and why athletes use them. KEY FEATURES - Multi-device stations: link several phones (and Apple Watch) over Wi-Fi and spread them out as reaction pods — build lines, boxes, arcs and circuits for a whole squad. Any device hosts and starts. - Solo drills on a single phone: 30s challenge, multi-light, color go/no-go, footwork. - Go / no-go: tap only the right color to train decision speed and impulse control. - Adaptive difficulty: the deadline tightens as you get faster, keeping you at your limit. - Rounds & rest, like real interval / SAQ training. - Live stats & competition: reaction time, hits, misses, accuracy, fastest/average, per-player results and head-to-head racing. BUILT FOR - Speed, agility & quickness (SAQ), reactive agility, change of direction - Soccer & goalkeepers, basketball, tennis, badminton, table tennis, hockey, volleyball - Boxing, MMA & martial arts — hand speed and defensive reflexes - Rehab & return-to-play, balance, proprioception and sports vision - Team & youth coaching, PE classes, group fitness, and cognitive / brain training A flexible, affordable alternative to expensive reaction-light pods — using the devices you already have. Free to download. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://scoreboard.100for1.com/reactionlight/privacy/